Someone show me a closeup pic of where the bar should be when yoU SQUAT

Discussion in 'Fitness & Nutrition' started by phish, Nov 25, 2005.

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  1. phish

    phish hockey crew

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    I'm pretty new to squats. I'm having a hard time figuring out the best place to put the bar on my upper back.

    I've read numerous sites and they all say on the trap muscles just below the neck.

    Anyone have closeup pics of the bar placement? :o
     
  2. Neo22

    Neo22 OT Supporter

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    Put it where it is most comfortable.
     
  3. black jesus

    black jesus OT Supporter

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    [​IMG]
    though its not a squat, thats right where you want it.
     
  4. phish

    phish hockey crew

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  5. khari

    khari Guest

  6. phish

    phish hockey crew

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