# Someone give me the break down on my diet today......

Discussion in 'Fitness & Nutrition' started by Patrick Bateman, Feb 27, 2009.

Not open for further replies.
1. ### Patrick BatemanOT Supporter

Joined:
Apr 8, 2002
Messages:
76,013
210
Location:
At the gym
protein, carbs, fats please. im too lazy and dont know how. im just curious.

meal 1: 3 whole eggs, 5 whites. 1 cup oatmeal. 1 banana. 1 scoop dymatize vanilla whey.

meal 2: 10 oz grilled chicken over a large salad w/ balsamic vinegarette + olive oil + 1 cup brown rice.

meal 3: small bottle of gatorade (8 oz?), 2 scoops vanilla dymatize whey.

meal 4: 10 oz flank steak over a large salad w/ balsamic vinegarette + olive oil.

meal 5: 2 whole eggs, 6 whites, 4 slices turkey bacon.

meal 6: 1 can tuna, 10 almonds/10 peanuts, fish oils, multivits.

2. ### Patrick BatemanOT Supporter

Joined:
Apr 8, 2002
Messages:
76,013
210
Location:
At the gym
tomorrow i will bump my carbs up a bit and add in a baked potato with meal 4 instead of no-carbing that meal, next day i will drop it, etc.

3. ### Frank DuxGuest

Add up your carbs, protein and fats separately. Multiply your carbs and proteins (both in grams) by 4. Multiply your fats by 9. That's how many calories you've consumed of each. Add the three #'s up. There's your total calories. Divide the calories of each group separately by your total calories. So, let's say you ate 800 cals worth of protein, and that your total calories was 3000. 800/3000 = .266 = 26 %

c'mon man

4. ### Patrick BatemanOT Supporter

Joined:
Apr 8, 2002
Messages:
76,013
210
Location:
At the gym
too lazy to even read that bro. sorry.

5. ### Frank DuxGuest

you won't amount to shit if you don't want to learn

6. ### Patrick BatemanOT Supporter

Joined:
Apr 8, 2002
Messages:
76,013
210
Location:
At the gym
DO YOU KNOW WHO THE FUCK YOURE TALKING TO MOTHERFUCKER OH GOD YOU JUST FUCKING SET YOURSELF UP FOR A MASSIVE MOTHERFUCKING COCKSUCKING BRO TAKE YOUR GODDAMN PANTS OFF AND STICK YOUR FINGER IN MY ASSHOLE YOU FUCKING FAGGOT. FUCK.

7. ### Frank DuxGuest

Hi, I''ve been juicing for 3-4 years and don't know how to figure my macro's.

8. ### gsxtasydLift Big........Eat Big........Sleep Big........GE

Joined:
May 27, 2001
Messages:
4,251
0
Location:
San Diego-Back in Cali, Love it.
Oh no he didnt. lol

Joined:
Oct 17, 2004
Messages:
4,582
0
Location:
Austin

Joined:
Sep 11, 2005
Messages:
9,055
0
Location:
Wpg, MB

Joined:
Aug 25, 2008
Messages:
5,233
0
Location:
S.F.

Joined:
Jun 10, 2004
Messages:
23,802
0
Location:
snap.

13. ### T-R-TNew Member

Joined:
Dec 4, 2004
Messages:
5,427
0
You've been lifting for 6 years and you can't do this?

14. ### T-R-TNew Member

Joined:
Dec 4, 2004
Messages:
5,427
0
I guess that's why you couldn't bench over 225 without taking steroids

Joined:
Feb 22, 2005
Messages:
6,796
1

16. ### Pen Is MightierGuest

fitday.com is awesome

17. ### Patrick BatemanOT Supporter

Joined:
Apr 8, 2002
Messages:
76,013
210
Location:
At the gym
i still cant bench 225 bro.

Joined:
May 13, 2006
Messages:
3,136
0
lol

Joined:
May 13, 2006
Messages:
3,136
0

20. ### UnleashTheBeastrawROT Supporter

Joined:
May 13, 2006
Messages:
3,136
0
oh but if i had to guess id say ~3000 cals 180c 100f 330p

Joined:
Dec 30, 2004
Messages:
14,518
0
Location:
Chi-Town

22. ### Psyc0TTKA

Joined:
Feb 6, 2005
Messages:
1,371
0
Location:
UCLA
Fuck it.... i'll humor you. Per Fitday, roughly...

Calories: 2884
Fat: 87
Carbs: 157
Protein: 358

Joined:
Apr 18, 2004
Messages:
21,374
0
Location:
Southern California

Joined:
Jul 15, 2007
Messages:
4,246
2
Location:
Houston

Pretty close

Joined:
Jan 4, 2008
Messages:
11,017