Someone explain this to me.....

Discussion in 'Fitness & Nutrition' started by BarbaraWaltersPegleg, Nov 2, 2007.

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  1. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  2. bigdamray

    bigdamray New Member

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    It's going to build the fuck out of your core but I must say, that's the first time I've seen a zercher deadlift. I had only seen zercher squats until now.
     
  3. ralyks

    ralyks New Member

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    Oh hell he's back at it again, does it he think cause it's not a regular deadlift the rounded back doesn't matter?

    Impressive though, that's REALLY close to the ground to start from.
     
  4. GOGZILLA

    GOGZILLA Double-Uranium Member

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    oh my god LOL!!!!!! best way to do them is from pins so youre getting about the body angle that you would have when starting a deadlift. also cut a pool noodle long ways to put around the bar so your arms dont rip off that shit hurts like crazy
     
  5. GOGZILLA

    GOGZILLA Double-Uranium Member

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    oh and like ray said they just rape your abdominals, its like a front squat but alot worse ab wise than leg wise
     
  6. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    holy lack of !!!!'s who are you and what have you done with mediumdamray?
     
  7. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    and that video is insane. i dont know how that kid has not snapped in half by now.
     
  8. Bar

    Bar New Member

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    hm it looks like it may help with picking up atlas stones
     
  9. bigdamray

    bigdamray New Member

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    :rofl::rofl::rofl:
     
  10. Felix

    Felix Its good to be me.

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    Looked like the guy was about to drop dead
     
  11. rem177

    rem177 OT Supporter

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    :werd:
     
  12. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Hmm you must be new.
     
  13. Trickypants

    Trickypants OT Supporter

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    Looks like a hernia waiting to happen....:o
     
  14. Felix

    Felix Its good to be me.

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    Yeah, didn't know it was that obvious :wtc:
     
  15. slikna

    slikna Grenade

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    lol dw
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Please someone post the gif... :bowrofl:
     
  17. JeremyD

    JeremyD New Member

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    Holy fuck that was ugly.
     
  18. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    You should specify when you ask for things like that. No one knows which one you will get.
     
  19. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    The one where he is hitching the deadlift. we all know.
     
  20. NUDES

    NUDES New Member

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    OH MY HOLY FUCK! I LOL'd when I saw this.

    I tried a zercher DL once as a challenge. I siad fuck that.

    Zerchers are good.. but its just like any lift; a different tool.
     
  21. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Cmon man, you shouldn't have to ask that question.
     
  22. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    I don't know, the one where he is blowing himself is pretty good too

    IBautofellatio :noes:
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    There's always that 1 guy in a DW thread who has to bring up him suckin his own cock. :squint:
     
  24. GTLifter

    GTLifter Banned

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    what a dumbass
     
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