Some progress pics ib11tyrofl's.

Discussion in 'Fitness & Nutrition' started by Mitchj, Mar 6, 2007.

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  1. Mitchj

    Mitchj OT Supporter

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    I'v put on roughly 5 more pounds (still only 150ish, its very difficult to put on weight).

    [​IMG]
    [​IMG]

    Suprisingly enough, iv gone up plenty of levels on some of the weights, my bench press is getting better every week (benching roughly 140lbs, which i know is nothing), ditto bicep curls .
    Feel free to insult me, it only inspires me to work harder :bowdown:
     
  2. Skeletor

    Skeletor Guest

    I'll PM fazle right away to make sure he switches our usernames.
     
  3. y1997

    y1997 Made in the U.S.S.R.

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    You have a good base. Start gradually increasing your food intake. Calculate your maintainence and go 500-1000 calories over it.
     
  4. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    must be nice to start out lean like that. lift heavy and eat big. good luck.
     
  5. Mojo

    Mojo New Member

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    you little cock suckin cum guzzling lightweight faggot, go get in their and start lifting heavy shit NOW!!












    did that help?:hs:
     
  6. ChaCha

    ChaCha Active Member

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    gotta admit I was a bit surprised... Height? You could definitely put on another 30-40 lbs it looks like.


    You've got lots of room to put on mass. See usertext for details.
     
  7. LanceUppercut

    LanceUppercut New Member

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  8. meervincent

    meervincent New Member

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    and i thought i was smalll. anyways if your numbers are goin up great, good luck gaining
     
  9. procrastinator

    procrastinator New Member

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    How much did you weigh before?
     
  10. BoypussY

    BoypussY game over.

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    nice base...eat A LOT of FOOOD and lift some HEAVY weights as already stated
     
  11. rebs

    rebs shares AIDS OT Supporter

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    homie...EVERYONE can gain weight. Dont use that high metabolism excuse..its just that, and excuse.
     
  12. dmaestro

    dmaestro New Member

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    you are the skinniest male i've ever seen.
     
  13. DatacomGuy

    DatacomGuy is moving to Canada

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    Holy motherfuck. Eat dude!
     
  14. Mitchj

    Mitchj OT Supporter

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    I do, to the point were i often feel kind of sick :hs:

    [​IMG]

    This is up until 12:15PM, its not quite lunch time yet.
     
  15. DatacomGuy

    DatacomGuy is moving to Canada

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    Good start, but keep it going. Seems like its only snacks? Where's the meals? The lean meats (besides the salmon)?
     
  16. Mitchj

    Mitchj OT Supporter

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    Meat is only often for dinner here, there just isnt enough round the house, unless im out.

    Im currently defrosting some Ham for mid-noon lunch.
     
  17. Mitchj

    Mitchj OT Supporter

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  18. forum95

    forum95 Come see bout us OT Supporter

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  19. DatacomGuy

    DatacomGuy is moving to Canada

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    Oh wait. I remember you. :squint: Didn't we talk about this before??
     
  20. Mitchj

    Mitchj OT Supporter

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    Yes we did, you helped very much. :bowdown:

    One question, im getting up to 3500-4000C's, but i'm often over 400 carb's, should i try to lower this? Still well over 220g's of protein.
     
  21. DatacomGuy

    DatacomGuy is moving to Canada

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    Just keep eatting nga. You could afford another 2K cals easy.
     
  22. Formz

    Formz Hipster Santa OT Supporter

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    1500 cals up until 12:15? What time did you wake up?

    My breakfast alone is about 1000 cals.
     
  23. Formz

    Formz Hipster Santa OT Supporter

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    3500 cals might be a little low for him haha
     
  24. Uglybob69

    Uglybob69 I miss beer.

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    Jesus christ man, you look like you're starving to death! EAT!
     
  25. ralyks

    ralyks New Member

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    What's your paypal I'll buy you a bigmac.
     
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