some pics i took tonight

Discussion in 'Fitness & Nutrition' started by ccrooks, May 6, 2006.

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  1. ccrooks

    ccrooks New Member

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    some pics i took tonight *PICS*

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    comments?

    and yeah, i'm cutting... even though i'm pretty sure i'm putting on muscle, i'm down about 12 lbs. since i started :dunno:

    edit: pics taken COLD... did not go to the gym today

    edit: "before" pics below :o
     
    Last edited: May 7, 2006
  2. rebs

    rebs shares AIDS OT Supporter

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    your back looks great mang
     
  3. ccrooks

    ccrooks New Member

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    thanks

    now, if i could only work on my front :o
     
  4. Skeletor

    Skeletor Guest

    gay. Your earrings, that is.




    Otherwise you look good... Arms and delts look like they're lagging a little compared to your back and chest, but nothing to be worried about.
     
  5. ccrooks

    ccrooks New Member

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    :riaa:
    thanks
     
  6. ralyks

    ralyks New Member

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    Back looks really good :eek4:
     
  7. JordanClarkson

    JordanClarkson OT Supporter

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    looking good :cool:
     
  8. jonno

    jonno New Member

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    looking good. seems like your back is ahead of everything though. what do you do for back?
     
  9. Eschafer

    Eschafer New Member

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    gj man, after the 12 lbs are you at ~180?
     
  10. Zika

    Zika My avatar is still NOT me

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    Damn thats alot of size, man
     
  11. Elfling

    Elfling New Member

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    I like that back double bi :cool: very nice!
     
  12. uf20wop

    uf20wop OT Supporter

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  13. PurEvl

    PurEvl going out gassed and not half assed...

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    you're on the right path, well done
     
  14. 2000GT

    2000GT Active Member

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    Looks swole and leaning out bro... good stuff.
     
  15. SquallRm

    SquallRm New Member

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    massive back and delts :bigthumb:
     
  16. adrenalin112

    adrenalin112 New Member

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    noice quad homie :naughty:
     
  17. ccrooks

    ccrooks New Member

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    183
    5'8''
     
  18. ccrooks

    ccrooks New Member

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    right now, with my split, on upper body day, i do pulldowns (vary grip), 1-armed seated rows/t-bar rows/yates rows and on lower body day, i do deadlifts

    i only do one grip with pulldowns and one form of rows on upper body day, sorry if that was confusing
     
  19. ccrooks

    ccrooks New Member

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    and you guys were on me saying i needed to work legs more :rolleyes:

    my quads look way better than the front of my upper body :wtc:
     
  20. ccrooks

    ccrooks New Member

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    :bowdown:
     
  21. timberwolf

    timberwolf New Member

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    Back and quads look really good, crooks.:bigthumb:
     
  22. ccrooks

    ccrooks New Member

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    thanks, timber... need to work on arms and chest/abs more tho :wtc:
     
  23. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    jesus back christ. good job dude :bigthumb:
     
  24. Leo95SE

    Leo95SE The OMINOUS one

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    nice man. definately bigger than the last pics. clean eating ftw i guess!
     
  25. FINALBOSS

    FINALBOSS

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    fuckin black people always look huge :big grin:

    awesome work man...back looks swole as fuck
     
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