Some photos

Discussion in 'Fitness & Nutrition' started by knucks, Nov 6, 2007.

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  1. knucks

    knucks Active Member

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    Nothing new, just took some rear delt and an attempt at a rear lat spread v.fail

    I took a week off, now I'm giving a 3 day push/pull routine a shot..

    [​IMG]
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  2. GOGZILLA

    GOGZILLA Double-Uranium Member

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    nice shorts bro
     
  3. ~Drifter~

    ~Drifter~ New Member

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    nice man...whats your lifts like?
     
  4. Mass

    Mass Active Member

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    you have a spartan-esque physique
     
  5. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    You are the pastiest motherfucker I have ever seen.
     
  6. knucks

    knucks Active Member

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    I'm a Russian-Jew..what the fuck do you expect?
     
  7. jokka

    jokka OT Supporter

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    how tall are you ? 5'6 ?
     
  8. y1997

    y1997 Made in the U.S.S.R.

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    Mah nigga.
     
  9. Tetragrammaton

    Tetragrammaton New Member

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  10. Bruised Lee

    Bruised Lee John Kune Do, puncher of faces

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    looking bigger meng! what do you weigh now?
     
  11. Fireman68w

    Fireman68w Banned

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    Weight? I wish I was more lean like you. I'm pretty close though.
     
  12. Abomb

    Abomb New Member

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    your height and weight? and fuck you and your 8 pack


    /jealous


    ok seriously tho what the fuck ab exercises do you do?
     
  13. Skeletor

    Skeletor Guest

    looking awesome dude
     
  14. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Great abs and legs, keep on gaining lean mass :bigthumb:
     
  15. TZ

    TZ Banned

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    yea u look really good broseph
     
  16. y1997

    y1997 Made in the U.S.S.R.

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    Seriously though, the legs are looking MUCH better. Must be from all that bike polo.
     
  17. timberwolf

    timberwolf New Member

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    Are those velvet or velour shorts? Must be damn comfortable.:mamoru:

    Anyway...looking good.
     
  18. BrownWalrus

    BrownWalrus New Member

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    exactly what i was thinking too

    looking good 300 :)
     
  19. ccrooks

    ccrooks New Member

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    nice abs... i'm jealous

    gj man
     
  20. DTR rex

    DTR rex New Member

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    Looking good. Back and abs look especially good.

    I would just focus on getting your shoulders and arms upto par with the rest of your body.
     
  21. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    nice man! I have never had more than a 4 pack let alone 8 haah
     
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