some new **PICS** i shared in OT main forum earlier :hs:

Discussion in 'Fitness & Nutrition' started by LS Boy, Feb 28, 2006.

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  1. LS Boy

    LS Boy OT Supporter

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    this was taken today when i was at my parents house...they have a webcam there :hs: since i already shared it with the main forum, i thought id whore out my brollys too :o



    first pic ive taken since about 6months ago :hs:

    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]


    PS: ceaze, thanks for that face pull exercise :coold: its showing pretty good result now :bowdown:
     
  2. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    You're kinda small there buddy....try eating more.







    :hsugh:
     
  3. Eschafer

    Eschafer New Member

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    looking big dude...you bulking?

    ht/weight?
     
  4. LS Boy

    LS Boy OT Supporter

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    im pretty much at the end part of my bulking. im starting to cut now since its almost spring break/summer :mamoru:

    but drinking 3-4times a week ftl :hs:
    i work at a bar, so its hard to avoid free bluemoons and shots :coold:


    im 5'8" 190lbs
     
  5. LS Boy

    LS Boy OT Supporter

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    im 5'8" 190lbs
     
  6. LS Boy

    LS Boy OT Supporter

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    i never said i was big...post yourself :mamoru:
     
  7. terse

    terse New Member

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    how's the bouncing gig going?
     
  8. jonno

    jonno New Member

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    look good. i've always said you've had badass traps
     
  9. tbizzle

    tbizzle you smoke that shit?

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    srsly. them shits are pretty fuckin big :cool:
     
  10. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Niggaz you small.

    Give me a few months....then Ill post broly pics.:coolugh:
     
  11. LS Boy

    LS Boy OT Supporter

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    its doing good bro,thanks for asking. but i think im starting to get sick of it coz ive been missing out on going out with my friends on fridays and saturdays.

    there was no action for over a month...til last two saturdays.
    last friday, there was 13 marines on uniform walked in there and started to be rowdy after awhile....i was cool with them and just told them to take it easy though...but after awhile they started touching girls ass and was disrespectful. so i had to kick them out... then couple fights the next day.

    then last saturday, there was 4 fights, which one of them was big rumble.... thank god ive been keeping check my DL and shit helps out alot when you have to pick guys from the floor and toss them out :bowdown:
     
  12. LS Boy

    LS Boy OT Supporter

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    seriously, i dont even do any traps workout anymore. i use to do two shrug exercises before... now i only do them like once a month. ive been focusing on my deadlift alot lately. and DB shoulder press
     
  13. forum95

    forum95 Come see bout us OT Supporter

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    loookin big man :coold:
     
  14. damiand

    damiand Proceed

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    you look great, the traps are amazing.
     
  15. You look good. Sick traps.
     
  16. ccrooks

    ccrooks New Member

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    bout the same size as me... hm...
     
  17. dmaestro

    dmaestro New Member

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    didnt u look exactly the same 1 yr ago?
     
  18. DTR rex

    DTR rex New Member

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    looking good, but not too much development from last years pics it seems. You have a good build though, time to work on that 6-pack now ;)
     
  19. mr. ant

    mr. ant OT Supporter

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    nice tarps you got there
     
  20. Kirk Hinrich

    Kirk Hinrich New Member

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    you should bring your traps to the meat on wednesday :coold:
     
  21. guchiew

    guchiew Increase your killing power.

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    What is the face pull exercise?

    Edit: nice progress
     
  22. LS Boy

    LS Boy OT Supporter

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    yea i look the same... BUT i was at 170-175lbs. ive only been 190s for the last 3-4months.


    heres me in nov. 04 at about 170-175
    [​IMG]
     
  23. Spyde|2

    Spyde|2 New Member

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    i'd hit it :dunno:


    so which club you work at?? :naughty:
     
  24. PurEvl

    PurEvl going out gassed and not half assed...

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    your traps look that way cause your side delts are lacking...your traps shouldnt be on the edge of your shoulder...im guessing when you do side laterals your squeezing your traps up during it, my old training partner did this too an he had enormous traps...then again he was 270+ single digit bf so it really didnt matter how he did them cause his delts were 6 feet wide
     
  25. LS Boy

    LS Boy OT Supporter

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    yes, ive been experimenting which side delt exercise utilizes the best. cant seem to find one.


    advice?
     
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