This is unknown pro named Big Heinz, hes outta venezuela and is gonna make his pro debute in 7 weeks at the new york open I think. I am doing intensity cardio on the treadmil at 12° after 4 gr l-carnitine (very hard) before first meal morning and night. I know this is a miracle!!! for me. 5 meals a day 350 gr protein . 120 gr. Carbs comes from 9 OZ. of oatmeal in the first meal and 200 gr potato in the 3th meal. 2000 mg cipionate a week, 3200 mg boldenone a week, 100 mg anadrol every day. Cynomel 25 mcg a day, and i stop the clembuterol 2 weeks a go and i will start it again the next week. What should you recomend to get a fast change to get in shape, i am dieting since november and i never thought i get slow cahnges at this time. I am very separated and big at 245 with 7% bf. but i dont looking like good like others years, Do you understand?