some max attemtp vid clips and pics *NWS*

Discussion in 'Fitness & Nutrition' started by PreemO, Mar 19, 2005.

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  1. PreemO

    PreemO OT Supporter

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    did a lecture today on PLing for my class, and had me and my co-facilitators max out in class. make sure you have a divx codec to play these clips.

    405 squat by my friend Jason. sure it's not textbook perfect, but still a strong guy nonetheless:http://bboywind.com/jason%20squat.avi

    315 bench by me. got stapled by 335 :( it's pathetic that i'm repping 285 but can't max 335 bench.http://bboywind.com/edbench.avi

    205 x 6 seated military press:ibcrosseyed: http://bboywind.com/edmilitary.avi





    and lastly...NWS pic of me in briefs























































    [​IMG]
     
  2. PurEvl

    PurEvl going out gassed and not half assed...

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    leave your damn head on the bench preemo :slap:
     
  3. Grouch

    Grouch Guest

    jesus you're ripped :bowdown:
     
  4. PreemO

    PreemO OT Supporter

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    lol same exact words of advice i would give to him after watching the clip
     
  5. Ilyusha

    Ilyusha Guest

    :bigthumb: You're a strong dude..
     
  6. PreemO

    PreemO OT Supporter

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    BTW, i need some advice on my freakin lockout. during my attempt today, my elbows started shaking, thats a first for me. and also lockout has been my sticking point lately. i've tried 3 & 4 board presses, DE with 60% band tension, and tricep lockouts, and 335 is still eluding me :(
     
  7. Ilyusha

    Ilyusha Guest

    Slow cheat negatives with 335? :dunno:
     
  8. PreemO

    PreemO OT Supporter

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    :rofl: look at what my spotter does at 5 secs when i'm doing my set
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

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    leave your head down, and learn to drive with your feet more, some arch is needed when going full bore. Drive through the weight
     
  10. Ilyusha

    Ilyusha Guest

  11. PreemO

    PreemO OT Supporter

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    yeah i used to have a better arch but my lower back is still an issue
     
  12. KetchupKing

    KetchupKing New Member

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    the asian chick is yawning as you bench :rofl:
     
  13. Ilyusha

    Ilyusha Guest

    Also, maybe you should widen your grip a bit..
     
  14. PreemO

    PreemO OT Supporter

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    she looks like shes got something wrong with her ear or something. speaking of which, the class is like 75% wimmen. and quite a good amount of hotties too :)
     
  15. KetchupKing

    KetchupKing New Member

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    It'd be funny if she told you to move over and proceeded to rep 400. :eek:


    what class is it?
     
  16. Leo95SE

    Leo95SE The OMINOUS one

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    over there, no here
    although impressive, i think the prob is more at the beginning of the bench.. you didnt have a clean start, so that may have caused the arm wobble.
    like pur said, drive through it. start controlled then blast, not the other way :)
    also should your arms be that angled? id think a bit more in line with shoulders, but im not sure about that.. :/
     
    Last edited: Mar 19, 2005
  17. PreemO

    PreemO OT Supporter

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    heh funny you ask. at Cal we have a program called Decal, which stands for democratic education at Cal, and basically undergraduates can teach interest-specific classes to other undergrads for a non-letter grades. In the squat vid clip, the other two guys you see including myself are facilitators of the course. i'm the head facilitator (instructor). i also named the course after this forum: Fitness & Nutrition. I figure if i have an opportunity pass on the knowledge of what I've acquired throught my experience, this forum, my classes, and help them out, i should make the most of it. everytime i hit the gym i see guys who looked like me when i first started lifting, and it's rewarding for me to duplicate my results in another individual.

    i taught this class last semester which was really fun. but this semester, for one reason or another, there's such a disparity in male:female enrollment its krazy.
     
  18. PreemO

    PreemO OT Supporter

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    MCB: molecular and cellular biology
     
  19. Ilyusha

    Ilyusha Guest

    Bio major, eh? Me too.. not pre-med though..
     
  20. PreemO

    PreemO OT Supporter

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    yup hopefully early next year :hs:
     
  21. transistor

    transistor Well-Known Member

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    holy. fucking. shit.

    are you natural?
     
  22. PreemO

    PreemO OT Supporter

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    yes. and to those who believe otherwise, if i was on gear, i'd be MUCH bigger. i'm pretty lucky to have a small waist and joints, allowing for greater taper for all my muscle groups. its all an illusion. proof? current stats: 5'6.5" :)hs: ), 152lbs
     
  23. hip hippo

    hip hippo Eric Berry, son.

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    Damn, PreemO. What did you start out at? How long did it take you to progress to where you are today?
     
  24. PreemO

    PreemO OT Supporter

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    started at 110lbs, 3.5 years experience now.

    this should provide some inspiration to all the lightweights who label themselves as "hardgainers":[​IMG]



    you can never eat enough. and never use your "fast metabolism" as an excuse for not being able to gain weight.
     
  25. hip hippo

    hip hippo Eric Berry, son.

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