Solid three day a week full body routine? Ceaze?

Discussion in 'Fitness & Nutrition' started by MaineSucks, Aug 6, 2008.

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  1. MaineSucks

    MaineSucks OT Supporter

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    Any suggestions? The gf has it ingrained in her that I'm gonna try to make her swole so she's iffy on following my advice (SQUAT!!!). Anyone have any good full body routines? Preferably 3x a week? Ceaze?
     
  2. Drewski

    Drewski New Member

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  3. Hood Moses

    Hood Moses I part the Black Seas...

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    Tell her squatting is what gave jamie eason that great ass.

    Ceaze or who ever wouldnt you basically train a woman similar to a guy?

    Something like

    Chest/tris
    Flat
    Incl
    Flyes
    Pushdowns
    French Curl

    Back/Bis
    DLs
    Rows
    Pullups
    BB/Db Curls

    Legs/Shoulders
    Squats
    Leg Ext
    GHR/Pullthroughs
    DB Military Press
    Side Raises
     
  4. Hood Moses

    Hood Moses I part the Black Seas...

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    Or do something like Bill Starr/Ripptoes Starting Strength and just add in some accessory work
     
  5. MaineSucks

    MaineSucks OT Supporter

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    Yeah... I would normally put her on a Starr or something, but the barbell compound movements have her sketched. I really like that routine DrewDog posted.
     
  6. Hood Moses

    Hood Moses I part the Black Seas...

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    Put her on a Shieko program :rofl:
     
  7. Drewski

    Drewski New Member

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    :bigthumb:

    now that we have that outta the way, it has to be asked...ASIT? :mamoru:
     
  8. Hood Moses

    Hood Moses I part the Black Seas...

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    wtf is ASIT? I want it too!
     
  9. GTLifter

    GTLifter Banned

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    go buy the book "Lift like a Man, Look like a Goddess" or some shit...Eric Cressey is one of the authors....
     
  10. MaineSucks

    MaineSucks OT Supporter

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    dude... amazing. just what I needed.
     
  11. MaineSucks

    MaineSucks OT Supporter

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    No ASIT... you get ASIclub

    [​IMG]
     
  12. GTLifter

    GTLifter Banned

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    I saw ASIclub and thought "Ass shot in club sandwich?" :rofl:
     
  13. GTLifter

    GTLifter Banned

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    :h5:
     
  14. MaineSucks

    MaineSucks OT Supporter

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    :rofl: I guess you are bulking :rofl:
     
  15. GTLifter

    GTLifter Banned

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    :bowrofl:

    I wish. :wtc:
     
  16. MaineSucks

    MaineSucks OT Supporter

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    or should I say bloating
     
  17. GTLifter

    GTLifter Banned

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    well yes...I am getting bloated right now...gonna look chinese in Sept...
     
  18. MaineSucks

    MaineSucks OT Supporter

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    just picked it up... thanks buddy, looks very good
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Cosgrove you mean..... but yeah that should be a good book for her, it has multiple routines.
     
  20. GTLifter

    GTLifter Banned

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    fuck...I get the two mixed up....at least I got the title right...I hope...


    :rolleyes:
     
  21. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    What the... Maine's not going to sit there while you accuse his girl of getting in position for a double fisting. :squint:
     
  22. GTLifter

    GTLifter Banned

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    he's referring to the two different beers she is holding...looks like Corona (could be High Life :mamoru:) and some generic light beer...probably bud...
     
  23. GTLifter

    GTLifter Banned

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    and still able to post! :bowdown:
     
  24. Mystery Guest

    Mystery Guest New Member

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  25. BlackWRX

    BlackWRX New Member

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    just have her do the starting strength program

    its all a female needs
     
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