Solid 5 Day Full body Routine

Discussion in 'Fitness & Nutrition' started by vreez18, Aug 1, 2006.

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  1. vreez18

    vreez18 Colts in the Bowl

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    I recently started working out again with a couple friends after work. My old routine proved good, but not the complete outcome I was looking for. Basically I am looking for input, with specific excercises, that go in a solid routine. EG: monday's wednesday's friday's arms-back-shoulders-chest workouts. tuesday's thursday's legs/lower body workouts. Any imput would be much appreciated. I am looking for mass+definition if that makes any difference.
     
  2. GTLifter

    GTLifter Banned

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    more details about you current numbers needed
     
  3. MaineSucks

    MaineSucks OT Supporter

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    did you just happen to miss the fuckin sticky at the top that has a list of 11 fucking million routines?

    read that. and gains are dictated to diet. if you want size eat more, if you want definition eat less
     
  4. uf20wop

    uf20wop OT Supporter

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    back/tri

    legs/abs

    chest/bi

    shoulders/traps/abs

    3 sets 8-10-12 reps each exercise

    make sure you do squat and deads

    :dunno:
     
  5. vreez18

    vreez18 Colts in the Bowl

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    actually yes i overlooked the sticky. lick my balls. take less roids.
     
  6. vreez18

    vreez18 Colts in the Bowl

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    I'm 5'10" 175lbs. Medium Build. I want cut build with mass, and to be around 190lbs.
     
  7. uf20wop

    uf20wop OT Supporter

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    gtfo of F&N and never come back faggot
     
  8. Genghis.Tron

    Genghis.Tron New Member

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    Don't overlook the sticky, go through it. Read THEN ask. Also, you should try reading the second line he wrote because it's full of wisdom.
     
  9. AaronOC

    AaronOC Guest

    :rofl:
     
  10. Paulie Walnuts

    Paulie Walnuts Im an agent of chaos

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    :rofl::rofl::bowdown::bowdown: :h5:
     
  11. GTLifter

    GTLifter Banned

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    :ugh: I really have no clue as to what you are trying to say.
     
  12. uf20wop

    uf20wop OT Supporter

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    :roflw:
     
  13. Durk

    Durk New Member

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    ban
     
  14. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    Translation: "Tone"
     
  15. GTLifter

    GTLifter Banned

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    "tone"....what foreign language is that?
     
  16. lif

    lif New Member

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    i believe its... el personelle trainor
     
  17. CyberBullets

    CyberBullets I reach to the sky, and call out your name. If I c

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    sounds 'Frat Boyish' I think.
     
  18. GTLifter

    GTLifter Banned

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    :squint:
     
  19. jokka

    jokka OT Supporter

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    i want understand what say you.
     
  20. Durk

    Durk New Member

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    .
     
  21. Elfling

    Elfling New Member

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    :bowrofl: omgs...that made me snork up my coffee.
     
  22. uf20wop

    uf20wop OT Supporter

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    :bowrofl:

    wtf is snork
     
  23. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    You can't take the time to read the sticky it very obviously says to read before posting? Well then it can be inferred that giving any advice to you would be a waste of time since your reading comprehension skills are probably laughable. Your mistake, not his fuckstick. Don't bother replying to this, you probably didn't read it.
     
  24. GTLifter

    GTLifter Banned

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    fucking werd.....damn I can't understand any of the shit that gets posted these days....
     
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