sodium intake while cutting

Discussion in 'Fitness & Nutrition' started by adrenalin112, Jan 3, 2009.

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  1. adrenalin112

    adrenalin112 New Member

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    cutting to make weight for a grappling competition in a few weeks.

    being that sodium will cause me to retain extra water weight, how much sodium is allowable and at what level would sodium have a negative effect on my goals?
     
  2. timberwolf

    timberwolf New Member

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    Personally I've never monitored my own sodium intake. Drinking enough water should take care of any water retention though.
     
  3. Blade

    Blade Time to swolercize

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    you see what he looks like? listen to him. nga is holdin water in that pic too.
     
  4. adrenalin112

    adrenalin112 New Member

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    thanks wolf. but your genes and work ethic are ungodly. i trust you, but dont believe you. :coolugh::squint::coolugh::bigthumb:
     
  5. The Boy Bastard

    The Boy Bastard Bewbie's??

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    If you are eating clean, just avoid adding any additional sodium.
     
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