So what do you guys think of this? BS or Real

Discussion in 'Fitness & Nutrition' started by SleepnZJ, Apr 20, 2007.

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  1. SleepnZJ

    SleepnZJ That's not my ring, that's my watch

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  2. deuceforty

    deuceforty between rupture and rapture

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    soy raises estrogen levels, i believe it
     
  3. Skeletor

    Skeletor Guest

    i drink a shitload of skim milk every day because i'm too lazy to make protein shakes and i prefer the taste.


    i'm not bulking up crazily fast, but i haven't used soy supplements ever so i can't really compare. :dunno:
     
  4. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    I'd rather see a comparison between skim milk and whey protein.
     
  5. Tiberium

    Tiberium Active Member

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    I started using milk in all of my supplements since Feb and since then I've gained 20 lbs...I had been struggling to put on mass before then...

    but then again...the sticked routine is bad-ass so I :dunno:
     
  6. DatacomGuy

    DatacomGuy is moving to Canada

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    Mmmm..skim milk..
     
  7. evolude

    evolude OT Supporter

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    SQUATS AN MILK!!!lc

    i need to go back to 2 gallon/week
     
  8. Skeletor

    Skeletor Guest

    20 lbs in 2.5 months? forreal?
     
  9. Skeletor

    Skeletor Guest

    1/3+ gallon per day ftw



    i chug a couple cups of it every night before bed.
     
  10. TZ

    TZ Banned

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    1 gallon of whole milk per day ftw
     
  11. Skeletor

    Skeletor Guest

    more like for the death, am i rite
     
  12. -Mordecai-

    -Mordecai- New Member

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    who the fuck drinks skim milk?

    whole milk is where its at
     
  13. Tiberium

    Tiberium Active Member

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    :mamoru:
     
  14. Bar

    Bar New Member

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    :werd: soy ftl
     
  15. Phil NJ

    Phil NJ New Member

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    2% FTW...its a good compromise :hs:
     
  16. Katsumoto

    Katsumoto New Member

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    lol, a coworker of mine came into the workout room when I was in there last night, and was telling me about someone he went to school with that would drink like a gallon of milk a day. Supposedly he went from 90 some lbs as a sophmore to almost 170lbs when he was a senior by just lifing and drinking milk. :dunno:
     
  17. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    I drink mootopia Skim milk, it's liek an RTD protein shake!
     
  18. Skeletor

    Skeletor Guest

    that's a lot of sugar.
     
  19. deadbolt

    deadbolt New Member

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    plus theres generally a little more protein in 2%. around 2 grams more per serving
     
  20. TZ

    TZ Banned

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    urrite
     
  21. Skeletor

    Skeletor Guest

    milk of course varies from region to region, but around here it's 9g for nonfat and 10g for 2% from all the brands I've tried.
     
  22. deadbolt

    deadbolt New Member

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    yea. around here its 10 grams for 2% and 8 grams for whole. i dont bother with non fat shit
     
  23. Skeletor

    Skeletor Guest

    people complain that it tastes like water, but i think that's a good thing.... :dunno:


    Leon (The Professional) lived off of 2 quarts of milk a day, and he was pretty broly for an old french guy.
     
  24. I Pwn Noobs

    I Pwn Noobs Guest

    that's why i mix my whey with milk.
     
  25. GuOD

    GuOD mcflurry diet

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    in first year uni I drank 4 litres (1 gallon) of milk everyday during the week :bowdown:

    I also got very fat
     
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