so was just about ready to do a real workout since the injury

Discussion in 'Fitness & Nutrition' started by black jesus, Sep 12, 2006.

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  1. black jesus

    black jesus OT Supporter

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    and the damn window regulator in my car died...so I can't park it by the gym and expect it to be there when I get back.

    Fuck shit ass!!!!!
     
  2. black jesus

    black jesus OT Supporter

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    yeah, I am. But I realy wanted to get in there and do something aside from sitting arround the house.


    slow and low, that is the tempo.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it's a sign
     
  4. siniquezu

    siniquezu New Member

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    ART, oh wait, you already did that :mamoru:
     
  5. black jesus

    black jesus OT Supporter

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    I reinjured it when picking up the front of a race car that dropped off the jack on someone.

    ART fucking works.
     
  6. black jesus

    black jesus OT Supporter

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    :noes:
     
  7. Phineas Q Stork

    Phineas Q Stork Active Member

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    You don't drive a maxima by any chance do you? And I'm gonna agree with ceaze, just stop working out
     
  8. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    What injury? Don't tell me lower back from maxing deads!
     
  9. LancerV

    LancerV Something Happened OT Supporter

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    :ugh:
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    What's wrong with maxing out on deadlifts?
     
  11. black jesus

    black jesus OT Supporter

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    wtf?
     
  12. black jesus

    black jesus OT Supporter

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    i train for "performance."
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    :hsugh: Since when? All your threads are about building your pecs and delts
     
  14. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    LOL I didn't say there is anything wrong with maxing deads.

    There is something wrong with "hurting your lower back maxing deads". Usually people who straight leg DL with bouncing lol.
     
  15. LancerV

    LancerV Something Happened OT Supporter

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    Mistake #10: Starting with the hips too low

    This is the king of all mistakes I see. Too many times lifters try to squat the weight up rather than pull the weight. Think back to the number of times you've seen a big deadlift and thought to yourself how much more the lifter could've pulled if he didn't damn near stiff-leg it. I see it all the time. Someone will say, "Did you see his deadlift?" Then the other guy will comment, "Yeah, and he stiff-legged the thing." Am I telling you to stiff leg all your deadlifts? No, not at all.
     
  16. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    That's from Dave Tate right? I can't seem to find any vids of his DL form.
    Do you consider this straight legging it or not?

    http://www.youtube.com/watch?v=5tOxtGCrx4s

     
  17. black jesus

    black jesus OT Supporter

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    It was a facitious comment.

    Hey, I work legs too. Thats all I've been doing for the past 3 months.
     
  18. LancerV

    LancerV Something Happened OT Supporter

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  19. N-Word-Jim

    N-Word-Jim Cure for boredom

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    REGULATORS!!!!

    Mount up
     
  20. MaineSucks

    MaineSucks OT Supporter

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    it was a clear black night a clear white moon warren G was on the streets tryin to consume
     
  21. brettD

    brettD New Member

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    just hit the east side on the lbz on a mission tryin to find Mr. Warren G saw a car full of girls no need to tweak
     
  22. Memor

    Memor Active Member

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    long beach zounty?
     
  23. MaineSucks

    MaineSucks OT Supporter

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    fixed :squint:
     
  24. brettD

    brettD New Member

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  25. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    Well to me he is incorporating a lot of leg drive to do it while holding his back in a solid position. Mainesucks deadlift looks exactly like that also. It's different than the Tate quote you posted isn't it?

     
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