So today was my first day of really doing squats

Discussion in 'Fitness & Nutrition' started by rem177, Aug 30, 2007.

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  1. rem177

    rem177 OT Supporter

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    help.
    i cant walk :o
     
  2. GTLifter

    GTLifter Banned

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    grab your nuts and stfu!








    seriously though you will have problems walking properly for a few days but your body will get used to it...
     
  3. giz

    giz Active Member

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    learn to love em
     
  4. Chris3G

    Chris3G Bullshark Testosterone

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    aww did you strain your vag? :crying:
     
  5. Abomb

    Abomb New Member

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    :mamoru:
     
  6. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I usually tell people to only do 1 set (not including warmups) their first time
     
  7. RalphL

    RalphL Active Member

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    :rofl: I did 4 sets of 8-12 reps after not doing any for 3 weeks and i can't walk
     
  8. Drewski

    Drewski New Member

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    step 1, squat = check
    step 2, milk = ?
     
  9. rem177

    rem177 OT Supporter

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    no, i strained yours.
     
  10. TZ

    TZ Banned

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    Shut up and squat
     
  11. rem177

    rem177 OT Supporter

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    Now you listen here you fucking dimwit sperm that needed swimming lessons to get to your mother's egg. You may think it's funny going around and spreading your fagAIDS to unsuspecting farm animals, but you should know this! I've been on a farm, I've seen how farmers eek out a living using their livestock. If you ever try to sodomize another Calf again, I'll personally exterminate your entire welfare collecting family easily by rick rolling your luxurious double-wide off a fucking cliff. Consider yourself warned, pedo.
     
  12. maks

    maks Bah! t(-_-t)

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    Just don't squat in the curl rack and you'll be ok
     
  13. rem177

    rem177 OT Supporter

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    but I can curl in the squat rack, right?

    :hsugh:
     
  14. Skeletor

    Skeletor Guest

    DL soreness > squat soreness
     
  15. Mippity

    Mippity New Member

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    I started them on monday and damn it feels good. I was dicking around doing 3 times the weight on some squat machine for the few weeks before that. That was a waste of time. Squats ftmfw.
     
  16. eph

    eph :E

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    same, i did squats yesterday for the first time in a while.... walking hurts :hs:
     
  17. eph

    eph :E

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    i had to wait on some frat faggots to do their curls in the squat rack yesterday :mad:
     
  18. jokka

    jokka OT Supporter

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    it's one of the hardest exercises i'v ever done. nothing is more grueling than doing high rep squats. I end up having to breath for about 5 seconds before attempting another rep. Gives me nightmares.
     
  19. TZ

    TZ Banned

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    truth.org
     
  20. Skeletor

    Skeletor Guest

    word i've switched to high rep from 5, 3, and 2 rep sets.... im not even using enough weight yet, I just have to get used to doing the movement in that fashion without throwing up from exhaustion :o
     
  21. Contemptor

    Contemptor OT Supporter

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    I only do smith squats :o I went to the gym with a friend today who has way stronger upper body than me, but he never does squats. He did a few (on the smith) and kept complaining it hurt :mamoru:

    I was going to try the free squat for the first time (other gym didn't have one... church gym) but it was set too high for me to lift off and I didn't know to change it if possible :o being short ftl
     
  22. forum95

    forum95 Come see bout us OT Supporter

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    Everyone dies.

    But not everyone really squats.
     
  23. rem177

    rem177 OT Supporter

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    i went to sit down on the shitter this morning and almost collapsed :bowrofl:
     
  24. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

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    NO CURLS IN THE SQUAT RACK lc
     
  25. rem177

    rem177 OT Supporter

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    so that left my legs sore as fuck for like 3 days...i cant be doing that because i miss cardio sessions...
    right now, cardio > squats

    suggestions? :dunno:
     
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