So the 300 bandwagon has started at the Gym.

Discussion in 'Fitness & Nutrition' started by archangel, Mar 17, 2007.

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  1. archangel

    archangel Active Member

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    Saw some meatheads trying to do the 300 workout at the gym. One was using the free motion cable machine to do push-ups like the actors did with Gymnastic rings. Then I hear one dude while breathing hard say, "man we are going to lose so much weight!"
     
  2. bear

    bear frankly rover i dont give a "woof

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    so what?
     
  3. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    they'd be better off bringing in some rings and hook them to top of squat rack.
     
  4. archangel

    archangel Active Member

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    :eek3: I'm doin that
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    blast straps, holla
     
  6. jokka

    jokka OT Supporter

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    you should have kicked him the chest and yelled out " This cage is for the SQUATTTAAAAAAAAAAA
     
  7. bear

    bear frankly rover i dont give a "woof

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    :rofl:

    This is madness..:ugh:
     
  8. archangel

    archangel Active Member

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    ok i chuckled.

    what are some good gyms in NOVA? Don't tell me...lifetime right?
     
  9. Layman

    Layman New Member

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    You know how big NoVA is, right? You're better off narrowing down your area.
     
  10. archangel

    archangel Active Member

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    Chantilly I'm thinking? Been to the lifetime over near Tyson's Conrner ...seems alright.
     
  11. Socrates

    Socrates New Member

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    hahahaha
     
  12. React

    React Still Strong

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    where in plano do u workout at? Ill be back to visit next weekend :o
     
  13. Formz

    Formz Hipster Santa OT Supporter

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    :bowrofl:
     
  14. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    most of the gold's gyms are decent in NoVA.

    i know there's one off 28 near manassas park
     
  15. jokka

    jokka OT Supporter

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    i go lifetime in fairfax. Closest to my house and i dont mind the jailbaits/milfs that work out there :naughty:
     
  16. BrownWalrus

    BrownWalrus New Member

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    Fairfax, VA?
     
  17. jokka

    jokka OT Supporter

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    yea. the one next to shoprite.
     
  18. Layman

    Layman New Member

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    Dunno. That's too far West for me...

    But, yeah, most of the Golds are okay. I've been to better franchises around the country, though.
     
  19. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    what's wrong with doing complexes for cardio rather than running?
     
  20. Mitchj

    Mitchj OT Supporter

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    I don't get why people trying to lose weight just don't run?

    I lost 25kg, which i didnt even need to lose in like 6 months doing competition running.

    3-4 miles every morning, its not difficult :dunno:
     
  21. joy division

    joy division New Member

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    If I run 3-4 mile a day my knees just fall off...I'm not able to even walk or bend my knees after a week..and I'm light as fuck (5'11 170). Distance running slays me.
     
  22. ralyks

    ralyks New Member

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    Madness? THIS IS TORONTAAAAAAAAAAAAAAAAAAAAAAA
     
  23. BrownWalrus

    BrownWalrus New Member

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    lol i'm in mclean, va.

    i'm like 5 minutes away from fairfax :)
     
  24. jokka

    jokka OT Supporter

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    :noes: my uncle lives in the condominums right next to capital one.

    I always go there during the summer to swim in their pools
     
  25. BrownWalrus

    BrownWalrus New Member

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    holy shit, the encore/regency ones? if so, i live in the encore one :cool:

    edit: the sports and health at the regency, i use that one for now but it's expensive as shit, don't know how long i'll keep on it....
     
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