So should I take yohimbine first thing in the morning then go for 30 minutes cardio?

Discussion in 'Fitness & Nutrition' started by killerZees, Mar 21, 2005.

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  1. killerZees

    killerZees OT Supporter

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    Will this shit really help me out?
     
  2. GilgaMesH

    GilgaMesH Active Member

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    Yeah take the Y in the morning but doing cardio directly after without eating will probably leave you feeling like shit. Energy would be a problem.

    I'd hold off the cardio until later in the day.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    you have it right...ignore the post above. Take caffeine with the yohimbine also.
     
  4. timberwolf

    timberwolf New Member

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    I was reading in MD that yohimbine may cause some water retention.
    Anyone experience this???
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    it's true, but if you're taking caffeine with it then it's probably a non-issue
     
  6. Riot

    Riot OT Supporter

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    i take yohimbine and caffeine first thing in the morning on an empty stomach, then wait 1-2 hours before doing 30 mins of cardio, then eat my first meal after.

    that was the basic outline i read in one of the lyle articles on the HST forum.

    http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?;act=ST;f=13;t=23
     
  7. Riot

    Riot OT Supporter

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    i could get technical

    but i know what you mean

    so i'm gonna say yes.
     
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