So overhead squats are hard.

Discussion in 'Fitness & Nutrition' started by themadpaki, Oct 25, 2007.

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  1. themadpaki

    themadpaki There is no money. OT Supporter

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    I started to do legs again, and i did just the bar 4x8. :eek3::wtc:

    I would like to note that it's hard to do bad form in this style.
     
  2. TZ

    TZ Banned

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    I dont have the flexibility for em
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    That's kind of the point.
     
  4. Cumstang02

    Cumstang02 New Member

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    Is it in yet?
    :rofl:
     
  5. ulter

    ulter AFBoard owner

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    You'll get the hang of it. It's the move that takes me the longest to get used to when I stop for long time. It's one of the best.
     
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