so not only is my shoulder fucked up i tweaked my ankle today

Discussion in 'Fitness & Nutrition' started by biawokauns, Dec 27, 2005.

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  1. biawokauns

    biawokauns New Member

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    :wtc:

    i was walking and i rolled that shit hardcore :hs:

    looks like really wont be lifting till next year :noes:
     
  2. GTLifter

    GTLifter Banned

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    I fucked mine up a few months ago playing some 'ball. Was just a bad roll, doc said take a week or so off then wear a brace while lifting for awhile.

    RICE FTW
     
  3. biawokauns

    biawokauns New Member

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    damn nigga i fell down teh stairs :rofl:

    my budddy is a med student, and he stole some theraband to help me heal my shoulder :bowdown: but i think ill take a rest till the new years :hsd: i dont own any braces or anything...my crunkers are gonna be here anyday though!
     
  4. black jesus

    black jesus OT Supporter

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    my shoulder sounded like bubble wrap today. I won't be lifting again atleast until the gym is a circus with newbs.
     
  5. biawokauns

    biawokauns New Member

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    :mamoru:

    whats ironic..i posted in the main forum, i said i was going to the gym to do flat bench and bicep curls :o

    i ended up doing just that :rofl:
     
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