so my gym needs heavier DB's v. maxed out

Discussion in 'Fitness & Nutrition' started by MIK3, Sep 22, 2006.

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  1. MIK3

    MIK3 New Member

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    new chest PR for me ...

    125lb DB's for 10 reps :bigthumb:
     
  2. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    nice... im still max'ing half that for reps :wtc:
     
  3. Mystery Guest

    Mystery Guest New Member

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    do more reps
     
  4. cavefish

    cavefish You ain't a crook son, you just a shook one

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    So whats your flat bench max? Must be 400+
     
  5. MIK3

    MIK3 New Member

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    weird, my flat bench max is only around 375lb for 6 reps

    and then on the hammer strength i'm at 450lb for 8 reps
     
  6. cavefish

    cavefish You ain't a crook son, you just a shook one

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  7. MIK3

    MIK3 New Member

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    yea, thats the only thing i can do :wtc:
     
  8. MIK3

    MIK3 New Member

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    i don't have any.

    i'm 6'-2", 210lbs, with i'm guessing about 10-11% bf
     
  9. Mystery Guest

    Mystery Guest New Member

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    Same stats as me :eek3:
     
  10. SmartPowders

    SmartPowders New Member

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    Just start your workout with inclines or flyes.
     
  11. John Blaze

    John Blaze New Member

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    Then go take one, jesus christ.
     
  12. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    :mamoru: :mamoru:
     
  13. MIK3

    MIK3 New Member

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    i'm sure the secretaries here at work wouldnt mind me taking clothes off and taking pics :rofl:

    or would they :o
     
  14. 1.8t

    1.8t Member

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    At that height and weight I would expect you to be leaner then that unless you have no legs at all. I am about an inch shorter but weigh 205 and my max(bench) is 355. B/F is ~8ish for me right now, you pushing serious weight to weigh so little for your height.
     
  15. SeeVinceRun

    SeeVinceRun Currently In Prison OT Supporter

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    :werd: You seem awefully thin to be repping 125's and benching 375. Get some pics/videos, I gotta see this.





    Not flaming, just impressed.
     
  16. Elfling

    Elfling New Member

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    I DEMAND pics.
     
  17. Neo95gt

    Neo95gt Guest

    pics, i wanna see swollen tall dudes :coold:
     
  18. forum95

    forum95 Come see bout us OT Supporter

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    Nice pr
     
  19. some1

    some1 Some Member OT Supporter

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    that's about what i want to be :hs:
     
  20. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    :bateman:
     
  21. MIK3

    MIK3 New Member

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    yea i'm not going to lie, my legs aren't where they need to be. but i wouldn't lie about my bench, i'm damn proud of it.

    the 375 on the flat bench, i'm getting like 2 reps out of.

    edit: also, i'm not doing chest again till monday, so i'll see if my buddy will take some pics, and a vid

    but the 125db's are going up pretty damn easy.

    and no, i'm not on anything. the only thing i've ever done was a cycle of M1T about 2 years ago.
     
  22. Lurker111

    Lurker111 New Member

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    Which is it? What did you actually do the last time you had 375 on the bar?
     
  23. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    in for flake out.
     
  24. Ferrous

    Ferrous New Member

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  25. gubment cheese

    gubment cheese New Member

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    this should be interesting.

    maybe this guy can get together with nubian and they can take pics of each other?
     
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