So my friend wont eat fruits anymore. Does this make sense?

Discussion in 'Fitness & Nutrition' started by exxoizzle, Apr 2, 2010.

Thread Status:
Not open for further replies.
  1. exxoizzle

    exxoizzle Free mustache rides

    Joined:
    May 28, 2005
    Messages:
    2,944
    Likes Received:
    0
    Location:
    ATL and Ft.Lauderdale
    He says your body can only use fructose to replenish liver glycogen and not muscle glycogen so therfore if you eat fruit with full glycogen stores the fructose is immediately stored as fat. So now he isnt eating any fruits except right after waking up.

    DOes it make sense?
     
  2. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
    i dont eat food
     
  3. grimstone

    grimstone magic murda bag OT Supporter

    Joined:
    Sep 28, 2004
    Messages:
    4,073
    Likes Received:
    0
    Location:
    atx
    moist whey
     
  4. Frank Dux

    Frank Dux Guest

    If I'm cutting hardcore, I try not to eat fruit unless it's blueberries or strawberries....
     
  5. jehan60188

    jehan60188 New Member

    Joined:
    May 25, 2006
    Messages:
    1,509
    Likes Received:
    0
  6. bigdamray

    bigdamray New Member

    Joined:
    Jul 18, 2006
    Messages:
    5,868
    Likes Received:
    0
    The first part is true but that immediately is a little off.
     
  7. Netbastard

    Netbastard OT Supporter

    Joined:
    Jul 6, 2005
    Messages:
    16,840
    Likes Received:
    247
    Location:
    Masshole
    just ate a grapefruit.
     
  8. ErwinRommel

    ErwinRommel New Member

    Joined:
    Jun 17, 2006
    Messages:
    36,909
    Likes Received:
    0
    Location:
    Where the beer flows like wine
    I love fruits
     
  9. ErwinRommel

    ErwinRommel New Member

    Joined:
    Jun 17, 2006
    Messages:
    36,909
    Likes Received:
    0
    Location:
    Where the beer flows like wine
    it's why i got into bodybuilding
     
  10. SomethingWicked

    SomethingWicked Active Member

    Joined:
    Jan 17, 2008
    Messages:
    3,979
    Likes Received:
    0
    Location:
    SLC
    Sometimes I'll eat half a walnut if I'm feeling hungry.

    Otherwise:
     
  11. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1
    It's fine.


    But, when you find yourself to the point where you are getting, say 50g of carbs a day, where would you rather it come from? An apple, or some oatmeal??? Exactly... With higher carb intakes, eat all the fruit you want. I still stand by blueberries and bananas being the best choices though.
     
  12. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    Half and half nig. Reduce oats by 10g carbs worth, and throw in half a chopped apple into your oats. Everyone profits!
     
  13. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    I like fruit. I eat fruit.

    Cutting or not... as long as it's within my macro allowance.

    I don't go as low as 50g carb days anymore so usually I have plenty of room for fruit and whole grains.
     
  14. Sylva

    Sylva New Member

    Joined:
    Jul 12, 2005
    Messages:
    5,974
    Likes Received:
    0
    fruit is not going to prevent you from getting lean.
     
  15. Tsunami

    Tsunami New Member

    Joined:
    Jul 9, 2004
    Messages:
    72,057
    Likes Received:
    0

    Fruit, obviously.
     
  16. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1

    :hsugh:
     
  17. Elfling

    Elfling New Member

    Joined:
    Aug 10, 2004
    Messages:
    36,575
    Likes Received:
    0
    fucking dot.
     
  18. MMJ4mil

    MMJ4mil Active Member

    Joined:
    Nov 19, 2007
    Messages:
    13,007
    Likes Received:
    0
    bananas son bananas
     
  19. Heinzanova

    Heinzanova OT Supporter

    Joined:
    Aug 11, 2003
    Messages:
    14,330
    Likes Received:
    30
    Location:
    Singapore, Singapore
    This.

    I pig on fruit and still lose weight... odd isn't it? How something from nature when ate when hungry doesn't cause bad side effects... go figure, it is almost like we evolved to eat it, but naaahhh that is crazy talk we evolved to make whey, and to eat that instead :mamoru:
     
  20. Simplicity

    Simplicity OT Supporter

    Joined:
    Nov 13, 2003
    Messages:
    92,746
    Likes Received:
    0
    People really like to overthink shit.
    I only eat everything. All the time.
     
  21. DTR rex

    DTR rex New Member

    Joined:
    Dec 30, 2004
    Messages:
    14,518
    Likes Received:
    0
    Location:
    Chi-Town
    :bowdown:
     
  22. Psyc0

    Psyc0 TTKA

    Joined:
    Feb 6, 2005
    Messages:
    1,371
    Likes Received:
    0
    Location:
    UCLA
    :werd:

    But If i'm not cutting hard I tend to eat like shit and barely eat fruits anyway lol, trying to avoid that this time
     
  23. Acciaio

    Acciaio New Member

    Joined:
    Mar 12, 2010
    Messages:
    904
    Likes Received:
    0
    Location:
    Seattle
    NO FROOTS?
     
  24. michael grabtree

    michael grabtree OT Supporter

    Joined:
    Jan 18, 2007
    Messages:
    19,121
    Likes Received:
    0
    Location:
    4900 Centennial Boulevard
    ARE YOU KIDDING ME? EAT FRUIT YOU FUCKING FAT ASS. MIGHT AS WELL EAT A BAG OF PASTA WHAT ARE YOU CARBOLOADING
     
  25. Tsunami

    Tsunami New Member

    Joined:
    Jul 9, 2004
    Messages:
    72,057
    Likes Received:
    0
    Why would you ever eat extra oats over extra fruit?
     
Thread Status:
Not open for further replies.

Share This Page