So I've been doing the christophers routine for like 2 years now

Discussion in 'Fitness & Nutrition' started by xpinchx, Mar 12, 2008.

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  1. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    It's simple, but it works. But then again I remember he posted that routine several years ago and I dunno what the new bandwagon is nowadays or if there's anything genuinely better. :dunno: I'm still getting slow gains with it, but I wouldn't say I've completely plateaued yet. Should I just stick with it or mix it up?
     
  2. Damnation

    Damnation OT Supporter

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    if you're still progressing, why change?
     
  3. BlackIce72

    BlackIce72 New Member

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    christopher's routine?

    or purs?
     
  4. Layne Staley

    Layne Staley New Member

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    Christophers routine is 5x5 (He posted Bill Starr and it got dubbed the chistophers routine)
     
  5. deadbolt

    deadbolt New Member

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    dont call it the christophers routine!!!!!!



    :mamoru:
     
  6. jonno

    jonno New Member

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    it made me fat
     
  7. PurEvl

    PurEvl going out gassed and not half assed...

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    i believe it
     
  8. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    Where is christophers these days?
     
  9. Layne Staley

    Layne Staley New Member

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    He goes by NUDES now.
     
  10. CrackityJones

    CrackityJones OT Supporter

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    :mamoru:
     
  11. nwmrkt

    nwmrkt New Member

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    it was a "modified" bill starr, abit different stuff.
     
  12. Hamster

    Hamster Active Member

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    Stick with it.
     
  13. TZ

    TZ Banned

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    i love me some christophers routine
     
  14. NUDES

    NUDES New Member

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    ahhhh superbri and the ridiculous "it made me fat".. yeah dude, because exercising in 5x5 style is going to add pounds of bodyfat to your frame, so stupid :rofl:
     
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