So is whey hydroslaylate really better than whey Isolate?

Discussion in 'Fitness & Nutrition' started by archangel, Feb 6, 2007.

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  1. archangel

    archangel Active Member

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    http://www.t-nation.com/readTopic.do?id=459463

    Forgive spelling error. Is why hydrolysate a better pre and post workout protein b/c of better absorbtion thus better muscle recovery? It's basicly a fast carb fast protein concept that i'm reading. Where as Isolate takes 2 hours to digest.
     
    Last edited: Feb 6, 2007
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