Discussion in 'Fitness & Nutrition' started by Werdna, May 5, 2005.
Anything at all? Glycogen refill? Trcik your body into thinking you're in a surplus?
depends on how long the cheat day/refeed is, as well as how long/hard you've been dieting, how long since your last refeed, how low your bodyfat is, etc
theres psychological benefits, like sanity. ha
i think it would be defined as more of what most uf us less strong people should be doing.
That is almost exactly how i do it