So is there any physiologic benefit to a cheat day every week or so?

Discussion in 'Fitness & Nutrition' started by Werdna, May 5, 2005.

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  1. Werdna

    Werdna Livin' the SLO Life...

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    Anything at all? Glycogen refill? Trcik your body into thinking you're in a surplus? :dunno:
     
  2. shastaisforwinners

    shastaisforwinners OT Supporter

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    depends on how long the cheat day/refeed is, as well as how long/hard you've been dieting, how long since your last refeed, how low your bodyfat is, etc
     
  3. ryazbeck

    ryazbeck New Member

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    theres psychological benefits, like sanity. ha
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    no
    i think it would be defined as more of what most uf us less strong people should be doing.
    That is almost exactly how i do it
     
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