So i'm showing my female friend how to workout on friday... need suggestions

Discussion in 'Fitness & Nutrition' started by Bush77, Feb 7, 2006.

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  1. Bush77

    Bush77 New Member

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    This girl is not out of shape, in fact she's pretty fuckin hot. She could maybe stand to lose a few pounds as her goal is to "tone up" for grad trip.

    Right now all she does is the treadmill, stairmaster, and ab crunches/leg lifts etc. no weight training whatsoever. what should i get her started with?
     
  2. GTLifter

    GTLifter Banned

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    ATG squats onto your cock....


















    seriously, compound movements wiht freeweights
     
  3. Bush77

    Bush77 New Member

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    Full body workout with free weights?

    she's a typical girl: "I don't want to get bulky by doing free weights" :rolleyes:
     
  4. GTLifter

    GTLifter Banned

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    haha, slap her and tell her she wont...


    let me find a link for ya...
     
  5. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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  6. GTLifter

    GTLifter Banned

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    ^^better then mine, nice find
     
  7. Bush77

    Bush77 New Member

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    :cool: thanks
     
  8. getjacked

    getjacked Guest

    I swear I'm going to hang that in the girls locker room
     
  9. MaineSucks

    MaineSucks OT Supporter

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    teach proper form on squats.... and make sure you spot every rep
     
  10. drinkdran0

    drinkdran0 New Member

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    you should
     
  11. Liddy

    Liddy Not enough cowbell.

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  12. MrInconsistant

    MrInconsistant New Member

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    have her do good mornings

    and take pictures so... she can review them and correct her form, yeah.
     
  13. Ashley

    Ashley EEK!!!!

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    pics of girl?
     
  14. GTLifter

    GTLifter Banned

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    a chick asking for pics.....


























    I CONCOUR!!
     
  15. Zaffir

    Zaffir OT Supporter

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    Make her do deadlifts and squats.

    And take pics.
     
  16. Ricey McRicerton

    Ricey McRicerton New Member

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    Yeah. I'm going to teach somebody else how to do this when I don't know myself...
     
  17. therealdeal

    therealdeal New Member

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    You should probably direct her to someone who knows what they're talking about, because the fact you couldnt come up with a simple routine tells me you probably shouldnt be giving advice.
     
  18. getjacked

    getjacked Guest

    is that next door nikki?
     
  19. brettD

    brettD New Member

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    make her do teh butt blaster
     
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