Hey what's up guys, Been a long time lurker on the F&N forums...been lifting on/off for the past 4-5 years. When I started out I was 150ish at 6'. Bulked up to about 200 at one point about two years ago, but right now I'm at 180ish. I started christophers routine last night and let me tell you it was INTENSE. Squats, deads, bench, incline really kicked my a$$ and I almost puked when walking out of the gym. Good times! Will try to post some pics soon.