So i have been walking alot

Discussion in 'Fitness & Nutrition' started by TwistedMind, Mar 17, 2005.

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  1. TwistedMind

    TwistedMind New Member

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    I want to start jogging. I was wondering what kind of stretches should I do if any before a 2 mile jog/run
     
  2. GilgaMesH

    GilgaMesH Active Member

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    toe touches and leans
     
  3. Pork Chop Sandwiches

    Pork Chop Sandwiches Extraordinary Member

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    Make sure to stretch your calves good, as doing so is the first step to preventing shin splints.
     
  4. etech

    etech New Member

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    Just to cover all of the bases, invest in a good pair of running shoes.


    Running shoe guide for Dummies


    That site also has some good articles for beginners, look around.
     
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