So i have been going to gym, what type of food should i eat....

Discussion in 'Fitness & Nutrition' started by Samuel_Adam, Nov 1, 2005.

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  1. Samuel_Adam

    Samuel_Adam New Member

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    ...to get more muscle? What's mass? Should i be consuming more protein? Other than protein drinks, what will help me achieve my goal (i want to get about 15 to 20 lbs)

    Sorry i m new to this... :hsugh:
     
  2. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Please look at the stickies, especially the noob guide.
     
  3. steviebeast

    steviebeast OT Supporter

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    no gym for home?
     
  4. Mojo

    Mojo New Member

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