So I have all my ingredients for my protein shake ready...

Discussion in 'Fitness & Nutrition' started by xpinchx, Apr 15, 2005.

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  1. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    But I'm not too sure how to work out the portions.

    Skim Milk
    100% ON Whey (chocolate)
    Banana
    Natural peanut butter
    Egg whites

    How much of what should I put in? :hs:
     
  2. ACURA TL-S

    ACURA TL-S OT Supporter

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    1.5 cups, 2 scoops, 1, 1tbs, none
     
  3. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    Thank you. :wavey:
     
  4. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    :stupid: but id be using more peanut butter if it wasnt a pre/post workout shake
     
  5. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    I tried it today and it was alright, but there were an awful lot of banana chunks. I'll try it again later without bananas.
     
  6. shastaisforwinners

    shastaisforwinners OT Supporter

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    add some oatmeal and more pb
     
  7. hip hippo

    hip hippo Eric Berry, son.

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    :werd: Add oatmeal.
     
  8. Phlab

    Phlab OT Supporter

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    Here's what I do:

    1 cup steel cut oats, grind em up dry in the blender first (600 cals)
    1.5 cups milk (blend milk and oats together) (225 cals)
    3 scoops whey (330 cals+)
    2 TBSP oil or pbutter (blend again thoroughly) (200 cals+)

    you can chug it in one go, and guess what? 1400 calories. Doesn't get cheaper or more efficient than that.
     
  9. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    if you have banana chunks, you arent blending enough. Bananas are like the first things to go, very soft compared to other stuff (i use alot of frozen fruits in my shakes because i cant stand chocolate :o)
     
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