So I had a lower-back spasm today, v.whatehdo

Discussion in 'Fitness & Nutrition' started by oak44, Apr 22, 2007.

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  1. oak44

    oak44 New Member

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    So I woke up ate some oatmeal and sat on the couch. Then I had a lower-back spasm that hurt some and I was like oh shit. then I got up and went to work. still hurts now some
    \
    I've been working out since January and I've never really had any problems. My workout mostly consists of split-days, where I do chest/bis, one day, back/shoulders tris another, legs another and cardio the other. I only do two exercises that affect my lower-back and those are deadlifts and this other thing where I bend over and come back up on this incline thing (hyper extensions) . / My deadlift is proper and I always keep my eyes locked on the mirror in front of me. I've only added the second exercise into my routine within the last month.

    In conclusion, do you all think that the lower-back spasm is a huge problem or should I just ignore it. My next back day will proly be tuesday or wednesday.


    cliffs: Lower-back spasm this morning, Major problems? or something ignorable with a little rest.
    :hsd:
     
    Last edited: Apr 22, 2007
  2. ralyks

    ralyks New Member

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    I'm a doctor and you sir, will be fine.
     
  3. Finest

    Finest OG #93

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    Ice it.
     
  4. Leb_CRX

    Leb_CRX OT's resident terrorist

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    I only read the cliffs, but based on my professional opinion....I agree with ralyks
     
  5. jessb20hatch

    jessb20hatch Let's bang like Myosin & Actin

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    how in the hell can anyone just ignore a spasm?? spam=you body is protecting an injury...probably just an overuse injury and let it rest.
     
  6. I Pwn Noobs

    I Pwn Noobs Guest

    i had a spasm when i was deadlifting, but luckily I drank my whey that day and i kept lifting through the pain even though my back muscles were tearing
     
  7. Blue Leaves

    Blue Leaves Active Member

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    :rofl:
     
  8. DCyamaha

    DCyamaha O-line found

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    after reading all of the stickies in the forum, I feel that you are find and just need some rest.
     
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