MMA So I got the ok from the Doc today

Discussion in 'OT Bar' started by The Ripper, Sep 21, 2008.

  1. The Ripper

    The Ripper New Member

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    I can start running and shit. I still cant grapple or lift heavy but I can start running again which is great. I couldnt run before because when my lungs would expand the tear on my chest wall would start hurting like crazy.

    I remember some one posted a cirquit run for a track where you jog then sprint then walk etc. It was like the grapplers jogging routine or some shit like that. Any one have a link to that article or something similar?
     

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