So i got my friend to bake me protein cookies

Discussion in 'Fitness & Nutrition' started by lif, Jan 17, 2006.

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  1. lif

    lif New Member

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    So i got my friend to bake me protein cookies**UPDATED WITH RECIPE**

    And god damnit they were good.


    She added 135 g of whey protein to the batch which also had egg and peanut butter and it turned out to be ~9g of protein per cookie :bowdown: :bowdown:

    I think im in love with this girl :o

    EDIT: RECIPE

    sorry for taking so long, i didnt see the girl for awhile after, heres the recipe, keep in mind that 1 cup means 250ml of protein powder, not a scoop. Also keep in mind my whey protein is ISO-XP which has 45 g of protein per "scoop" of protein.

    Peanut Butter Protein Cookies

    1/2 cup flour
    1 cup protein powder
    1/2 tsp baking soda
    1/2 tsp salt
    1/2 cup margarine, at room temprature
    3/4 cup light brown sugar, packed
    1 egg
    1 tsp vanilla extract
    1 cup peanut butter

    In large bowl, mix together flour, baking soda, salt and protein powder.

    With electric mixer cream together margarine, sugar, egg and vanilla until light and fluffy.

    Mix in peanut butter.

    Mix in dry ingredients a bit at a time

    Refridgerate for at least 30 minutes.

    Preheat oven to 350 F

    Grease cookie sheet.

    Spoon out rounded teaspoons of the dough and roll into balls.

    Place on pan and press flat with fork

    Bake unti lightly coloured ~12-15 minutes.

    Enjoy :bigthumb:
     
    Last edited: Jan 20, 2006
  2. Ace Ventura

    Ace Ventura OT Supporter

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  3. nathanbx

    nathanbx New Member

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    What were the ingredients?
     
  4. bclimn

    bclimn New Member

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    how about the recipe :)
     
  5. lif

    lif New Member

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    ill get it from her and post it soon.... they were kinda crumbly but still real good, give me 5 minutes :o
     
  6. Crunge

    Crunge New Member

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    and how much sugar and fat in each cookie
     
  7. Damnation

    Damnation OT Supporter

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    ya....


    i love cookies.
     
  8. texchef

    texchef Guest

    I need a snack like this to curb a sweet tooth I have every now and then. I hope she used Splenda.
     
  9. rawr

    rawr Trick Or Treat OT Supporter

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    ask her for the recipe mang
     
  10. lif

    lif New Member

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    Sorry, she had to leave for some volunteer thing at the hopsital, i'll have the recipe up tommorow with protein/fat/sugar per cookie :cool:
     
  11. GTLifter

    GTLifter Banned

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    fuck splenda, stevia is where its at
     
  12. Damnation

    Damnation OT Supporter

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    are they any good for the cutting crew?
     
  13. SPEEMER

    SPEEMER OT Supporter

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    can you please post the recipe asap!!!
     
  14. black jesus

    black jesus OT Supporter

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    post nudes too.
     
  15. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    .
     
  16. kronik85

    kronik85 New Member

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    gay
     
  17. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :run:

    nice AV :rolleyes:
     
  18. Damnation

    Damnation OT Supporter

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    lol
     
  19. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    :wavey:
     
  20. II nonsense II

    II nonsense II Not Membered

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    and she's only your "friend"?
     
  21. xpinchx

    xpinchx hes got a nice cock, on the thin side but its stil

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    In for recipe. I need something with protein I can take with me to snack on between classes.
     
  22. Damnation

    Damnation OT Supporter

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    did he forget to post it or something?
     
  23. SPEEMER

    SPEEMER OT Supporter

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    post thej damn recipe now!!! arggg i'm hungry lol
     
  24. DCyamaha

    DCyamaha O-line found

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    404 recipe not found
     
  25. siniquezu

    siniquezu New Member

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    at least a picture of the cookie?
     
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