So I DL'ed 316lbs x6 reps x 3 sets

Discussion in 'Fitness & Nutrition' started by deznutz, Jan 14, 2006.

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  1. deznutz

    deznutz New Member

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    But i only bench 205 x 6 reps x 3 sets
    Squats is 275 x 6 reps x 3 sets

    I weigh 185lbs if that means anything...

    Does this look right?
     
  2. grampositivecocci

    grampositivecocci New Member

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    I deadlifted 400 for 5 this week
    and squatted 315 for 5
     
  3. SquirtRussel

    SquirtRussel OT Supporter

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  4. brettD

    brettD New Member

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    you bet cha!
     
  5. Phineas Q Stork

    Phineas Q Stork Active Member

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    I could pull 365 for 1, squat about 205 for 1, and bench 205 for 1 when I was 185, actually I think I was 195 when I pulled 365
     
  6. SquirtRussel

    SquirtRussel OT Supporter

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    when i was lifting more consistently i was doing 365x5squat/225x3ish bench/365x5ish deadlift @ 185lbs

    similar i guess
     
  7. elysium

    elysium New Member

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    I dl 315x5 and I bench and squat under 200. I think that is a little weird. This is after not lifting for a while so squat should come back up a little more but my bench sucks.
     
  8. deznutz

    deznutz New Member

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    my bench is horrible...
     
  9. elysium

    elysium New Member

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    not as bad as mine
     
  10. Neo22

    Neo22 OT Supporter

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    YOu are around where I am. I'm at 176 right now prob bench FLAT BB about the same. squat about the same and dead around 315x5 for 5 sets.
     
  11. michael

    michael FLORIDA > *

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    i was pulling 315x1 @ 145 :dunno:
     
  12. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    it looks ok, but i don't know why you'd be doing that set/rep pattern :dunno:
     
  13. deznutz

    deznutz New Member

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    Suggestion?
     
  14. Leo95SE

    Leo95SE The OMINOUS one

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    my dl workout this week was
    135x10
    225x8
    [email protected]
    then SLDL [email protected]

    then i couldnt stand up b/c my lower back was shot. they own me every time i do them :(
     
  15. MiseryIndex

    MiseryIndex i never know why. i only know who. Moderator

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    8 sets of 3 reps.
     
  16. FINALBOSS

    FINALBOSS

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    my bench is around 260
    squat is around ~400
    my dead is my prized piece at around 450
     
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