So i did my first day of HIIT

Discussion in 'Fitness & Nutrition' started by Shamrock, Apr 26, 2005.

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  1. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    A 15 minute cycle is going to be roooough. I did my 4 minute first day cycle today, and i'm decently in shape, but wow my sprint became only a tid bit faster than my jog. I was surprised it was that difficult.
     
  2. MowingMex

    MowingMex Guest

    what the gay?
     
  3. Shamrock

    Shamrock I can in end the world in a Holocaust OT Supporter

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    More detail?
     
  4. checkii

    checkii ฝรั่งตาน้ำข้าว

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    I am in moderate shape, the I had to put off hiit till i got in better shape. Smoker of almost 10 years it was just too hard on my lungs. I got to where I run about 2 miles a day and walk one. still not good, but atleast I can do the hiit program better now,.
    I also put down smoking, its fuckign hard but i feel 100x better
     
  5. Ozner

    Ozner Offical TSL OP Leghumper

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    keep up the good work.
     
  6. JordanClarkson

    JordanClarkson OT Supporter

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    you should jog slower and sprint faster because if those speeds are close that's not HIIT
     
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