So I did box squats today

Discussion in 'Fitness & Nutrition' started by Kozzy McKoz, Apr 9, 2006.

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  1. Kozzy McKoz

    Kozzy McKoz OT Supporter

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    I did sets of 5 with them. They were pretty tough and I definitely felt it in my hips more. But is my lower back supposed to be more sore then usual? Would box squats be better for football players then normal squats, because of the explosiveness they develop?
     
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