so i came up with my own full body workout

Discussion in 'Fitness & Nutrition' started by seventh circle, Jun 19, 2007.

Thread Status:
Not open for further replies.
  1. how does this sound?

    monday: 5x5
    squats
    deadlift
    bench

    wed: 5x5
    pull ups wide grip
    inclide DB press
    leg curls
    hack squats

    fri: 5x5
    weighted dips
    weight pull ups close grip
    military press
    lat leg extensions

    :dunno:

    first i ever tried making up my own routine
     
  2. TZ

    TZ Banned

    Joined:
    Sep 27, 2006
    Messages:
    39,483
    Likes Received:
    1
    why reinvent the wheel son
     
  3. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    Wow you came up with that all by yourself?
     
  4. igo4bmx

    igo4bmx WHAT WHAT WHAT THE FU OT Supporter

    Joined:
    Oct 9, 2002
    Messages:
    15,789
    Likes Received:
    0
    Location:
    Philly, PA
    i would add barbell curls everyday
     
  5. GuOD

    GuOD mcflurry diet

    Joined:
    May 19, 2003
    Messages:
    7,366
    Likes Received:
    0
    Location:
    Toronto
    why stop at the routine??

    i say you should make all new exercises
     
  6. Merit83

    Merit83 Your mama was a snowblower!

    Joined:
    Mar 11, 2004
    Messages:
    5,584
    Likes Received:
    0
    Location:
    Irving, TX
    :rofl: :rofl:
     
  7. turbage

    turbage New Member

    Joined:
    Jul 18, 2006
    Messages:
    686
    Likes Received:
    0
    Location:
    Buffalo, NY

    /thread?
     
  8. Raimeiken

    Raimeiken OT Supporter

    Joined:
    Oct 19, 2002
    Messages:
    18,708
    Likes Received:
    14
    Location:
    ARIZONA
    :werd: try curling DBs with your feet. It works out your ankles and toes :coold:
     
  9. b21bballer

    b21bballer Active Member

    Joined:
    Oct 26, 2001
    Messages:
    5,861
    Likes Received:
    0
    werd. 10x10.
     
  10. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

    Joined:
    Oct 30, 2003
    Messages:
    225,665
    Likes Received:
    66
    F&N is like the main forum now. lol
     
  11. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    :bowrofl:
     
  12. i fucking hate this entire site
     
  13. dunno. just tired of doing the same old routines
     
  14. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

    Joined:
    Oct 30, 2003
    Messages:
    225,665
    Likes Received:
    66
    this is better:

    Monday
    Squats-5x5(Do four progressively heavier sets of 5 with the 5th set being your 5RM.)
    Deadlifts-5x5(Do the same)
    Bench Press-5x5(Do the same)
    Incline DB Press-2x12-20

    Wednesday
    Light Squats or Lunges-4x8 each leg
    Good Mornings-3x8-12
    Shoulder Press-5x5 or Dips-4xmax until you get 12 each time. then add weight.
    Pullups-4xmax

    Friday
    Squats-warmup to a 3 reps with 5 more lbs than you used on Monday. On the following monday use this weight for your 5th set.(You cunt shitting skeetrags you WARMUP and do a 3RM WITH 5lbs MORE THAN YOU DID ON MON)
    Bent Over Row-5x5
    Incline Bench-5x5
    Tricep Extensions-2x12-20
     
  15. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    then leave.
     
  16. Kev07

    Kev07 New Member

    Joined:
    Sep 22, 2006
    Messages:
    7,705
    Likes Received:
    0
    Location:
    Cambridge, MA
    mind as well pack all 3 days into one day, and do that 3 times a week at the rate you're going :rofl:
     
  17. thanks mike. im going to start this today
     
  18. John Blaze

    John Blaze New Member

    Joined:
    Sep 19, 2005
    Messages:
    943
    Likes Received:
    0
    Location:
    the greatest university in the USA
    im going to workout my jaw so i can look like brad pitt

    im going to have all the bitches one day
     
Thread Status:
Not open for further replies.

Share This Page