So I Bought A Pair Of Gloves :mamoru:

Discussion in 'Fitness & Nutrition' started by nubian, Jun 30, 2005.

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  1. nubian

    nubian Active Member

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    j/k :hsugh:

    i cannot wait for my chest day after checking out purevl's thread on milos chest workout video. http://forums.offtopic.com/showthread.php?t=1877499&page=1&pp=25

    great info on chest!
    i know others were trying to find some way to download this clip but were only able to download the mediaplayback file which only gets it's streaming video feed from an actual web server.

    so i was able to dissect the flash and re-export into an swf.
    still high quality.
    it's about 180 megs of so.
    so if anyone is interested i'll host it tomorrow when my servers bandwidth gets restarted.

    :future link here:
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    cool, i wanna see this...
     
  3. uf20wop

    uf20wop OT Supporter

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    im in

    :dunno:
     
  4. nubian

    nubian Active Member

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    only if i get enough request for it i'll upload seems not too many are interested.
     
  5. gstrdr1

    gstrdr1 Active Member

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    Interested :wavey:
     
  6. trancezj

    trancezj New Member

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    I had a great chest workout yesterday.
     
  7. 777

    777 New Member

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    upload please
     
  8. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Did you do all your benching super slow like some kind of goddamn fairy?
     
  9. Equipped

    Equipped Guest

    In for vid.
     
  10. trancezj

    trancezj New Member

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    actually I did. With a 2 second pause as well.
     
  11. seven

    seven New Member

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    in for that awsome clip, it really motivated me.
     
  12. spark plugs.

    spark plugs. beautiful. OT Supporter

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    i followed the vid...

    incline/decline/flat

    elbows out, slow reps.

    DAMN...i had to drop 25 lbs off of my bench although my chest was EXPLODING
     
  13. SteveO

    SteveO Guest

    what's your bench, squat, and DL #'s?
     
  14. disblohs

    disblohs I can't shake this little feeling I'll never get a

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    in for vid :)
     
  15. nubian

    nubian Active Member

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    not enough requests
     
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