So how's my workout?

Discussion in 'Fitness & Nutrition' started by TrickyDick8806, Mar 30, 2005.

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  1. TrickyDick8806

    TrickyDick8806 New Member

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    Monday-Chest & Abs Day
    Incline Bench 10,8,6,4,2 with a weight increase at every level
    Bench Press-5x5 or 3x10 with a weight increase at the start of every new set
    DB Bench-4x10 weight increase at every set
    incline DB Becnh-4x10 weight increase at every set
    Decline-3x10

    4x25 situps
    4x25 reverse crunches
    4x25 crunches with a 25pd weight

    Tuesday-Arms and Cardio Day
    Preacher Curls-4x10
    alt. db curls-4x10
    straight bar curls-3x10
    reverse straight bar curls-3x10
    tricep cable pullldown-3x10
    tricep workout with db-3x10

    I usualy run for about a mile and jog two miles afterwards,

    Wednesday-Shoulder, Legs and Abs
    MIlitary Press-3x10
    Shoulder pull ups-3x10
    Squat-3x10
    lunge-3x10

    Repeat of Monday's ab workout

    Thursday
    Repeat of monday without the abs
    Same Cardio as tuesday

    Friday
    repeat of Tuesday with abs

    Saturday
    repeat wednesday
    cardio also

    Sunday
    Off Day

    So is this a good workout, Are thier any problems? If so, what should i do to improve it?
     
  2. Socrates

    Socrates New Member

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    Working out 6 days a week?

    In all of those days, you are working out your arms some way or another. That is a lot of arm work! You should focus more on doing exercises that focus on a lot of areas in 1 exercise.
     
  3. Neo22

    Neo22 OT Supporter

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