so here is the progress ive made on my year on F&N

Discussion in 'Fitness & Nutrition' started by el es dee, Sep 5, 2006.

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  1. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    ive gone from 260+ to 195 at 6'0"

    1 year ago today

    [​IMG]
    [​IMG]

    today
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    [​IMG]

    thanks for the help everyone :wavey:
     
  2. PreemO

    PreemO OT Supporter

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    wow. time frame?
     
  3. vtectyper

    vtectyper New Member

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    shave the chest yo
     
  4. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    i will once i get down to 10%
     
  5. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    1 year
     
  6. Bdon

    Bdon New Member

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    Looks awesome...nice job
     
  7. callmejim

    callmejim OT Supporter

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    nice man
     
  8. tkluu

    tkluu New Member

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    real nice
     
  9. AaronOC

    AaronOC Guest

    god damn you made good progress, but srsly shave now
     
  10. some1

    some1 Some Member OT Supporter

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    :bigthumb: good progress! go on...
     
  11. Piracy

    Piracy New Member

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    :bigthumb: nice work.
     
  12. iridewheelies

    iridewheelies down to ride?

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    your face got slimmer too?
     
  13. marcu5

    marcu5 not worry friend. i do not grudge.

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    great job :bowdown:
     
  14. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    yea, much slimmer
     
  15. gubment cheese

    gubment cheese New Member

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    good stuff
     
  16. hitmikey

    hitmikey DRIVEN FROM WITHIN

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    great progress, i thikn your right nipple is trying to take off on you
     
  17. Damnation

    Damnation OT Supporter

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    fucking awesome :bowdown:
     
  18. Falconer

    Falconer OT Supporter

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    Nice progress, man.

    It seems like you were more concerned with losing weight, but just wondering, have your lifts gone up a lot during this time? Or were you even lifting? I'm new here so I don't know your story.
     
  19. scent of a wookie

    scent of a wookie OT Supporter

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    hude improvement
     
  20. bigdamray

    bigdamray New Member

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    Congrats man, way to go!!!
     
  21. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Whoa, nice work and looking a hell of a lot better (no homo).

    Now if you could just learn to pose... :p
     
  22. Ricey McRicerton

    Ricey McRicerton New Member

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    :rofl: no homo. I love that.
     
  23. Vito_Corleone

    Vito_Corleone New Member

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    Great progress, man.
     
  24. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    bench went from 160 - 215
    squat went from 170 - 280
    deads went from 220 - 315

    all are 5x5
     
  25. AmCo

    AmCo Haters goin' Hate

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    any story of people who havent seen you in awhile?
     
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