but when i'm in trunks or naked i look like I'm starting to see definition in my traps, delts, biceps and legs but my chest and belly are still unsightly. recently took measurements: neck 14.5 chest 41 bicep 13.5 forearm 10.5 belly 39 hip 43 thigh 22 calf 14.5 i'm 5'11 and go from 180 to 184 depending on water weight. I'd like some opinions on where I should go from here. i'm doing the "pur" routine posted but lifting heavy to failure so i'm squeezing out 4 sets of anywhere form 5 to 10, then doing either 15 HIIT cardio or 33 steady state cardio afterwards. edit: i also take a brisk walk everyday at lunch for about 30-40 minutes to add some additional calorie burn. halp.