So fat free milk has 1 g protien per 10 calories.

Discussion in 'Fitness & Nutrition' started by killerZees, Mar 17, 2005.

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  1. killerZees

    killerZees OT Supporter

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    How much milk do u drink, Im trying to loose fat and weight
     
  2. KetchupKing

    KetchupKing New Member

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    If you're trying to lose weight, the question isn't how much to drink. Consuming MORE cals isn't conducive to you goal of losing weight. Read the faq, sticky, and archives. There's a fat loss guide at the top
     
  3. ACURA TL-S

    ACURA TL-S OT Supporter

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    I don't drink milk mainly because the only milk I like is whole milk. That is 40% protein calories, which is pretty good, but I would just assume drink another protein shake. Protein shakes taste better IMO and are 90% protein if made with water.
     
  4. D-GUy

    D-GUy Guest

    milk is for babies

    /thread
     
  5. grampositivecocci

    grampositivecocci New Member

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    around 2 litres per day for me
     
  6. moses

    moses OMGWTFBBQ

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    is ON Double Choco. taste blah with water?? i use 1% on my cutting diet.
     
  7. GilgaMesH

    GilgaMesH Active Member

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    Even though it took a few minutes to decipher this broken english, I have to say that I think ON tastes much better in milk. In fact, I haven't had a protein shake yet that has tasted better in water. Mixing it with milk makes it slower to digest though and therefore it is better to mix it with water post work-out. If you're going to mix with milk on a cutting diet, may I suggest skim?
     
  8. Werdna

    Werdna Livin' the SLO Life...

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    When cutting, I get the low carb milk, which is basically just pure whey. Like 80% of its calories are from protein. :coold:
     
  9. dmaestro

    dmaestro New Member

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    Is 20 calories for milk like 30 calories if a guy drinks?

    No cup for home, drink milk with 30, but is it for 20 like 30 calories when you no drink it to be for men, for 30 calories instead? or half is 10 for 20 calories?
     
  10. humpmyhog

    humpmyhog New Member

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    :eek4:
     
  11. gsteclipse97

    gsteclipse97 New Member

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    is that at any grocery store???????

    right now i only drink 16oz of non fat a day, breakfast shake and midnite shake
     
  12. moses

    moses OMGWTFBBQ

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    they were outta skim last time at the store :hs:
     
  13. Werdna

    Werdna Livin' the SLO Life...

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    most...it's made by Hood, in a green carton
     
  14. gsteclipse97

    gsteclipse97 New Member

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    i will look today at safeway for it, thanks

    edit - i know what you are talking about, the carb countdown, they make chocolate milk too. will have to try it today
     
  15. therealdeal

    therealdeal New Member

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    How does it taste, and whats the calcium content like compared to regular milk?
     
  16. The Big Eye

    The Big Eye New Member

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    it try to avoid it, but im trying to lose fat
     
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