Yeah so as some of you have heard I hurt my knee last wed practicing a take down. I have been in a knee brace since yesterday and today I said fuck it because the knee brace was annoying and I can walk fine with out it. Knees still a little swollen but no where near as bad as it was that night. Im on antiinflamintory meds to make the swelling go down. The emergency room doc said Id be good to go in a week. Im going to start lifting weights again tomorrow and of course Im going to skip legs for a couple of weeks to be on the safe side. Im hoping the doc says im good to go on thursday so I can start playing jits again. Lifes been boring sitting arount and not doing shit.