so as of today it's been 1 yr

Discussion in 'Fitness & Nutrition' started by Chris3G, Jun 9, 2005.

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  1. Chris3G

    Chris3G Bullshark Testosterone

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    so as of today it's been 1 yr - Updated w/ pics

    just getting ready to go to the gym and it dawned on me that june 9 of last year was my first day ever in the gym. Can't believe how fast it went. I'm not really sure why i'm posting this, nobody cares :rofl:

    i've made a lot of changes over the year in my diet and lifestyle, and physically as well, and much of it is due to the knowledge i've picked up from this forum. so thank you to all the helpful people on here :bigthumb:

    :bateman:
     
    Last edited: Jun 14, 2005
  2. ND379

    ND379 New Member

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    :rofl: at christophers.


    i cant believe you remember the first day you went to the gym! im notgood at remembering stuff :hs:
     
  3. Chris3G

    Chris3G Bullshark Testosterone

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  4. Chris3G

    Chris3G Bullshark Testosterone

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    only because i remember thinking when i got started "ok, let's see what i can do in a year" and now here we are.
     
  5. kronik85

    kronik85 New Member

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    congrats for making it the year =) imagine what you can do in the next year after learning all that you have this year.
     
  6. Chris3G

    Chris3G Bullshark Testosterone

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    in the next 15 minutes i'm either ordering a CoC #1 for myself or a shirt for you, so post up if you want it :fawk:
     
  7. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    his size is XXL
    his address is
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  8. Chris3G

    Chris3G Bullshark Testosterone

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    i know he lives in CA because he ordered one of the cardio? shirts i made a while back :fawk:
     
  9. Chris3G

    Chris3G Bullshark Testosterone

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    of course, i kinda figured that was understood :big grin:

    anyway i wanted to update this with 1yr pics as well. For those of you that saw my pictures from a little while ago these should be pretty much the same, but i also took some back and hairy-leg shots since a few people wanted to see those.

    i also dug up a new "before" pic, complete with ridiculous hat.


    [​IMG]


    [​IMG] [​IMG]

    [​IMG] [​IMG]

    [​IMG] [​IMG]

    [​IMG]

    As far as lifts go, i'm totaling about 810-820 now, and my squat needs some serious work. I'm going to try to focus on that for the next year.
     
  10. dmaestro

    dmaestro New Member

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    wow, definatley some very nice progress there.
    i'd hit the chest some more imo
     
  11. Chris3G

    Chris3G Bullshark Testosterone

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    i know, i just have trouble getting my chest to grow. i focus on it more than any other body part, and my chest lifts are relatively strong considering size and experience and my numbers on other areas.
     
  12. Undefined

    Undefined New Member

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    holy shit, good fucking progress. did you cut down recently or just naturally lean out from some crazy newbie gains?
     
  13. SteveO

    SteveO Guest

    you just have shitty chest genetics. I'm in the same boat as you, semi decent numbers = no chest to show for it. I hate when people say "hit it harder" like you don't realize it's a weakness
     
  14. cedric

    cedric I don't have a contract

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    :eek3: damn.
     
  15. Chris3G

    Chris3G Bullshark Testosterone

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    yeah i did some bulking and cutting. i got up to about 180-185, and i'm around 170 in these newest pics.
     
  16. Chris3G

    Chris3G Bullshark Testosterone

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    i know, i hate my chest :wtc:
     
  17. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    Great change Chris, quite sessy.:mamoru:
     
  18. Chris3G

    Chris3G Bullshark Testosterone

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    i actually don't do an ab routine :dunno:
     
  19. Chris3G

    Chris3G Bullshark Testosterone

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    i was 165 to start with so it's probably just harder for you because you had to gain so much weight. I look at my pictures and i think "shit i wish my chest would grow better" or "look at that stubborn lower back fat, i wish i could lose that" I think we're never completely happy with our own progress but i guess that's part of the motivation to keep going...
     
  20. NJGuy

    NJGuy "Fuckmefuckmefuckmefuckmef uckmefuckmefuckmefuckm OT Supporter

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    Thats freaken awsome!
    Good job man.
     
  21. darkjedi

    darkjedi Muay Thai expert

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    awesome progress, yeah keep pluggin at the chest area.. A well developed chest area will bring everything together nicely.
     
  22. Chris3G

    Chris3G Bullshark Testosterone

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    thanks for the comments everyone
     
  23. Maestro Nobones

    Maestro Nobones Great Job! - GLAD DADS CREW

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    jesus christ man.

    If I make those kind of gains in a year I'll be really, really surprised.

    good fucking job.
     
  24. bokhan

    bokhan i love you

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    frumunda cheese~!
    that's pretty hot. :o
     
  25. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Good job man, how have your numbers gone?
     
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