so 3 months ago my 1RM DL was 250 lbs

Discussion in 'Fitness & Nutrition' started by uf20wop, Jun 21, 2005.

Thread Status:
Not open for further replies.
  1. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    last night i repped 245x8 for 2 sets :wiggle:

    that is all.



    also, i witnessed my first 500 lb DL :eek4:

    dude did 495/1x3
     
  2. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    7
    Location:
    954
    :bigthumb: Nice work broly. Pretty good feeling, isnt it?
     
  3. Paintballny

    Paintballny New Member

    Joined:
    Nov 19, 2003
    Messages:
    3,900
    Likes Received:
    0
    Location:
    NY
    Nice! Thanks to the bill starr/christophers routine I pr'd a best of 275x5 last nite. Form was a little off on the last 2 reps but I am confident I will nail all 5 with good form next monday(or earlier if I have the urge to do deads again before then). I can't wait to hit 300!
     
  4. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    yeah :coold:
     
  5. kronik85

    kronik85 New Member

    Joined:
    Feb 8, 2005
    Messages:
    34,837
    Likes Received:
    0
    Location:
    Deutschland
    so technically you witnessed your first 495lb dl =P

    ya, i love deadlifting. by far my favorite exercise ever. i pr'd yesterday with a pull of 265. this was after squats/dl buildup (bill starr routine). my previous best was 255x5. i paid for it in bench though, 135 felt heavy =(
     
  6. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    :mamoru: :o
     
  7. Paintballny

    Paintballny New Member

    Joined:
    Nov 19, 2003
    Messages:
    3,900
    Likes Received:
    0
    Location:
    NY
    Yeah I am the same way. I'll bust ass with my squats and deads and almost always PR but by the time I get to bench thats it... I'll struggle to put up 135-145. This week I ended up just wanting to match last week's bench numbers cause I was so pissed off at how shitty my bench is.
     
  8. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    yer i did 325 for 5 last night, my pr is 400 for 1
     
  9. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    nice :cool:
     
  10. cavefish

    cavefish You ain't a crook son, you just a shook one

    Joined:
    Oct 21, 2002
    Messages:
    12,898
    Likes Received:
    0
    Location:
    Tuscaloosa, AL
    I'm shooting for 550 next week and there will be videos :p

    Most I've done so far was 500 for 3 reps and that was a couple of months ago. When I first started DLing I couldn't even move 365.
     
  11. uf20wop

    uf20wop OT Supporter

    Joined:
    Feb 22, 2004
    Messages:
    34,455
    Likes Received:
    1
    Location:
    PBG, FL
    i might try to pull 300 next DL day :noes:
     
  12. Paintballny

    Paintballny New Member

    Joined:
    Nov 19, 2003
    Messages:
    3,900
    Likes Received:
    0
    Location:
    NY
    Go for it! I'm gonna make 275 my 4th set and attempt 300 for my 5th I think. Even if I only get it up once I'll be happy.
     
  13. Regnevelc

    Regnevelc New Member

    Joined:
    Oct 6, 2004
    Messages:
    404
    Likes Received:
    0
    Word, that is how I was, I got to 315 for 1(month ago) and I was estatic, I just pulled 355 for 1 today after my working sets and I was even more estatic.
     
  14. JoeyJoJoJuniorShabadoo

    JoeyJoJoJuniorShabadoo Live Free or Die

    Joined:
    Nov 9, 2004
    Messages:
    4,347
    Likes Received:
    0
    Location:
    http://www.stogietime.com
    my PR is 315, that was months ago, i wonder what it is now
     
  15. michael

    michael FLORIDA > *

    Joined:
    Dec 21, 2001
    Messages:
    81,899
    Likes Received:
    447
    Location:
    paradise
    my PR is 305
     
  16. SquirtRussel

    SquirtRussel OT Supporter

    Joined:
    Oct 8, 2004
    Messages:
    28,278
    Likes Received:
    73
    Location:
    San Francisco
    :werd: on the bench note.... i think im going to do bench first for a week on week of to improve my shitty bench... im jsut way too tired from squats/deads to do anything heavy
     
  17. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

    Joined:
    May 5, 2004
    Messages:
    6,973
    Likes Received:
    0
    Location:
    Brohio
    eventually ill film some new maxes...looking to be in low 500s..and bench? hah.
     
  18. jonno

    jonno New Member

    Joined:
    Jun 3, 2003
    Messages:
    63,823
    Likes Received:
    2
    Location:
    fort sam
    i feel your pain on the bench

    ateast your other lifts are respectable :rofl:
     
  19. grampositivecocci

    grampositivecocci New Member

    Joined:
    Jan 15, 2004
    Messages:
    7,701
    Likes Received:
    0
    :wtc: :wtc: fucking bench

    I guess my reach will help me one day if i ever get into a fight or become a basketballer....
     
Thread Status:
Not open for further replies.

Share This Page