Snowman's log

Discussion in 'Training Logs' started by Snowman, Apr 21, 2005.

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  1. Snowman

    Snowman I know the Benzes. OT Supporter

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    Currently on the routine that Christophers recommended for a good base.
    Height: 5'10"
    Weight: 180lbs

    Here is Monday 4-18-05:
    Squats: 225, 245, 265, 275, 285 x 5
    DL: 185, 205, 225, 235, 240 x 5
    Flat BB bench press: 125, 135, 145, 155, 165 x 5
    Incline dumbell bench press: 40lb x 12, 2 sets

    Here is today 4-20-05:
    Light squats: 135, 145, 155, 165 x 8
    Good mornings: 125, 135, 145 x 12
    Shoulder press DB: 50, 55, 60, 65, 70 x 5
    Pull ups to max: 7, 5, 4, 2
     
  2. Snowman

    Snowman I know the Benzes. OT Supporter

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    4-22-05:
    Squats- 225, 245, 265, 285, 290 x3
    BB bent over row: 135, 145, 155, 165, 185 x5
    Incline BB bench press: 115, 125, 135, 145, 155
    Tricep extension DB: 30lb x 15, 2 sets

    4-25-05:
    Squats: 225, 245, 265, 285, 290 x5
    DL: 185, 205, 225, 235, 245 x5
    Flat BB Bench press: 135, 145, 155, 165, 170 x5
    Incline DB bench press: 40 x12, 2 sets
     
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