Discussion in 'Fitness & Nutrition' started by timberwolf, May 11, 2008.
I do brush my nuts doing DLs.
i might do a single with lightweight here and there. really really taxes the grip.
I steamroll my balls when I do BB shrugs
I think everyone does, which is why I prefer DB
wear compression shorts
who remembers Basic101 on here, snatch grip dead'd like 525 then ran a marathon the next day then disappeared to do secret missions he couldn't tell us about
EDIT: marathon at a 6 minute/mile pace
same here... doing em in the front and my balls are gone and doing em in the back, it rides my ass mountain all hard
I like to do them but haven't in awhile. I'll probably throw them back in the rotation soon.
CIA agent too
o look, i called him out.
good friend of mine really likes snatch grip rdl
snatch grip are awesome because they require a large rom