I have a smoking addiction. It might not sound as bad at face value but, it really still is. I really want to stop... but I can't seem to find myself to stop. I think one of the reasons why it's so hard for me to stop is because I smoke when I'm angry, upset, frustrated, sad, annoyed... it's an emotional thing for me when I smoke. I smoke because its a psychological thing too... I like holding the butt in between my forefinger and my middle finger, the inhaling of the smoking and the exhaling. I don't know, maybe I'm an emotional smoker in general but it makes it that much harder... Has anyone, or does anyone feel this way about smoking? Was it hard? What did you do to help you?