SMOKERS(cigs) Get in here

Discussion in 'Fitness & Nutrition' started by StuDLei, Dec 7, 2005.

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  1. StuDLei

    StuDLei Death before Dishonor

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    So I smoke, but I *think* its really affecting me in the gym. I feel like shit sometimes and wonder if this is why. FYI I can run 3 miles in about 2230 so sub 8 minute miles. Just lookin for opinions:hs:
     
  2. dirtysouthboy

    dirtysouthboy New Member

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    Cigs are fucking horriable for your health. They are used as a poor coping strategy and you should quit.
     
  3. michael

    michael FLORIDA > *

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    I quit 3 weeks ago... I feel a WHOLE lot better.. I dont get out of breath for no reason anymore.. it's kinda cool.
     
  4. StuDLei

    StuDLei Death before Dishonor

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    that coping stategy shit doesnt fly by me. I started smoking for no reason what so ever. I just wanted to try it. Went to iraq and it got worse, there wasnt much else to do while i was there sittin up in a tower or on patrol. anyways....
     
  5. dirtysouthboy

    dirtysouthboy New Member

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    These are parts of a Public Relations project i did to reduce smoking on college campus.

    "
    There are many common characteristics that college smoker’s share. Many smokers have depression, and from a study, 31.9% use smoking to manage their depression problem. Also studies show that students that are unhappy or have a low life satisfaction are more likely to smoke cigarettes. Academic stress is a source of motivation for students to smoke as well as low social support. Male students that smoke have an idea that smoking makes them feel more masculine than nonsmokers. Students report that levels of anxiety are reduced when the smoke and more that one half of female students think that smoking helps them control their weight by suppressing their appetite. Studies conclude that students use smoking as a coping style to manage stress and depression. Smokers are more likely to have an external locus of control which results in poor coping skills like using cigarettes to cope rather than other non harmful coping strategies. (Patterson)
    Physically fit college students report fewer related stress problems than students that are not as active. When a smoker feels stressed, nicotine is cleared from the body resulting in the smoker craving more to restore the desired nicotine level. Exercise is shown to reduce blood pressure and resting heart rate which reduces stress levels, where smoking increases these actions causing health risks. Exercise is a great way to control ones weight by burning calories and increasing lean muscle mass, which in turn raises metabolism. Exercise is shown to level out lower levels of serotonin in people that are depressed. Aerobic exercise can counteract depression naturally and does the same thing that antidepressant drugs such as Prozac. Studies suggest that smoking and depression have a reciprocal effect, which results in increased smoking and negative moods. People that exercise show decreased levels of anxiety and improved self-esteem. When a smoker feels stressed nicotine is cleared from the body resulting in the smoker craving more to restore the desired nicotine level. Smoking is a never-ending cycle with extremely bad effects that can end up killing you. Smoking increases ageing and reduces ones life span where as exercise has been shown to reverse the ageing process and increase life span. "

     
  6. Drewski

    Drewski New Member

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    you *think* that something that coats your lungs in tar and other nasty stuff is affecting your performance? :rofl:

    Of course it effects your performance. The tar et al limits the amount of oxygen your lungs can absorb at any given time which means your muscles can’t get as much oxygen as they they would if you didn’t’ smoke.
     
  7. dirtysouthboy

    dirtysouthboy New Member

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    The list of 599 additives approved by the US Government for use in the manufacture of cigarettes is something every smoker should see. Submitted by the five major American cigarette companies to the Dept. of Health and Human Services in April of 1994, this list of ingredients had long been kept a secret.
    • Acetanisole
    • Acetic Acid
    • Acetoin
    • Acetophenone
    • 6-Acetoxydihydrotheaspirane
    • 2-Acetyl-3- Ethylpyrazine
    • 2-Acetyl-5-Methylfuran
    • Acetylpyrazine
    • 2-Acetylpyridine
    • 3-Acetylpyridine
    • 2-Acetylthiazole
    • Aconitic Acid
    • dl-Alanine
    • Alfalfa Extract
    • Allspice Extract,Oleoresin, and Oil
    • Allyl Hexanoate
    • Allyl Ionone
    • Almond Bitter Oil
    • Ambergris Tincture
    • Ammonia
    • Ammonium Bicarbonate
    • Ammonium Hydroxide
    • Ammonium Phosphate Dibasic
    • Ammonium Sulfide
    • Amyl Alcohol
    • Amyl Butyrate
    • Amyl Formate
    • Amyl Octanoate
    • alpha-Amylcinnamaldehyde
    • Amyris Oil
    • trans-Anethole
    • Angelica Root Extract, Oil and Seed Oil
    • Anise
    • Anise Star, Extract and Oils
    • Anisyl Acetate
    • Anisyl Alcohol
    • Anisyl Formate
    • Anisyl Phenylacetate
    • Apple Juice Concentrate, Extract, and Skins
    • Apricot Extract and Juice Concentrate
    • 1-Arginine
    • Asafetida Fluid Extract And Oil
    • Ascorbic Acid
    • 1-Asparagine Monohydrate
    • 1-Aspartic Acid
    • Balsam Peru and Oil
    • Basil Oil
    • Bay Leaf, Oil and Sweet Oil
    • Beeswax White
    • Beet Juice Concentrate
    • Benzaldehyde
    • Benzaldehyde Glyceryl Acetal
    • Benzoic Acid, Benzoin
    • Benzoin Resin
    • Benzophenone
    • Benzyl Alcohol
    • Benzyl Benzoate
    • Benzyl Butyrate
    • Benzyl Cinnamate
    • Benzyl Propionate
    • Benzyl Salicylate
    • Bergamot Oil
    • Bisabolene
    • Black Currant Buds Absolute
    • Borneol
    • Bornyl Acetate
    • Buchu Leaf Oil
    • 1,3-Butanediol
    • 2,3-Butanedione
    • 1-Butanol
    • 2-Butanone
    • 4(2-Butenylidene)-3,5,5-Trimethyl-2-Cyclohexen-1-One
    • Butter, Butter Esters, and Butter Oil
    • Butyl Acetate
    • Butyl Butyrate
    • Butyl Butyryl Lactate
    • Butyl Isovalerate
    • Butyl Phenylacetate
    • Butyl Undecylenate
    • 3-Butylidenephthalide
    • Butyric Acid]
    • Cadinene
    • Caffeine
    • Calcium Carbonate
    • Camphene
    • Cananga Oil
    • Capsicum Oleoresin
    • Caramel Color
    • Caraway Oil
    • Carbon Dioxide
    • Cardamom Oleoresin, Extract, Seed Oil, and Powder
    • Carob Bean and Extract
    • beta-Carotene
    • Carrot Oil
    • Carvacrol
    • 4-Carvomenthenol
    • 1-Carvone
    • beta-Caryophyllene
    • beta-Caryophyllene Oxide
    • Cascarilla Oil and Bark Extract
    • Cassia Bark Oil
    • Cassie Absolute and Oil
    • Castoreum Extract, Tincture and Absolute
    • Cedar Leaf Oil
    • Cedarwood Oil Terpenes and Virginiana
    • Cedrol
    • Celery Seed Extract, Solid, Oil, And Oleoresin
    • Cellulose Fiber
    • Chamomile Flower Oil And Extract
    • Chicory Extract
    • Chocolate
    • Cinnamaldehyde
    • Cinnamic Acid
    • Cinnamon Leaf Oil, Bark Oil, and Extract
    • Cinnamyl Acetate
    • Cinnamyl Alcohol
    • Cinnamyl Cinnamate
    • Cinnamyl Isovalerate
    • Cinnamyl Propionate
    • Citral
    • Citric Acid
    • Citronella Oil
    • dl-Citronellol
    • Citronellyl Butyrate
    • itronellyl Isobutyrate
    • Civet Absolute
    • Clary Oil
    • Clover Tops, Red Solid Extract
    • Cocoa
    • Cocoa Shells, Extract, Distillate And Powder
    • Coconut Oil
    • Coffee
    • Cognac White and Green Oil
    • Copaiba Oil
    • Coriander Extract and Oil
    • Corn Oil
    • Corn Silk
    • Costus Root Oil
    • Cubeb Oil
    • Cuminaldehyde
    • para-Cymene
    • 1-Cysteine
      • Dandelion Root Solid Extract
      • Davana Oil
      • 2-trans, 4-trans-Decadienal
      • delta-Decalactone
      • gamma-Decalactone
      • Decanal
      • Decanoic Acid
      • 1-Decanol
      • 2-Decenal
      • Dehydromenthofurolactone
      • Diethyl Malonate
      • Diethyl Sebacate
      • 2,3-Diethylpyrazine
      • Dihydro Anethole
      • 5,7-Dihydro-2-Methylthieno(3,4-D) Pyrimidine
      • Dill Seed Oil and Extract
      • meta-Dimethoxybenzene
      • para-Dimethoxybenzene
      • 2,6-Dimethoxyphenol
      • Dimethyl Succinate
      • 3,4-Dimethyl-1,2 Cyclopentanedione
      • 3,5- Dimethyl-1,2-Cyclopentanedione
      • 3,7-Dimethyl-1,3,6-Octatriene
      • 4,5-Dimethyl-3-Hydroxy-2,5-Dihydrofuran-2-One
      • 6,10-Dimethyl-5,9-Undecadien-2-One
      • 3,7-Dimethyl-6-Octenoic Acid
      • 2,4 Dimethylacetophenone
      • alpha,para-Dimethylbenzyl Alcohol
      • alpha,alpha-Dimethylphenethyl Acetate
      • alpha,alpha Dimethylphenethyl Butyrate
      • 2,3-Dimethylpyrazine
      • 2,5-Dimethylpyrazine
      • 2,6-Dimethylpyrazine
      • Dimethyltetrahydrobenzofuranone
      • delta-Dodecalactone
      • gamma-Dodecalactone
      • para-Ethoxybenzaldehyde
      • Ethyl 10-Undecenoate
      • Ethyl 2-Methylbutyrate
      • Ethyl Acetate
      • Ethyl Acetoacetate
      • Ethyl Alcohol
      • Ethyl Benzoate
      • Ethyl Butyrate
      • Ethyl Cinnamate
      • Ethyl Decanoate
      • Ethyl Fenchol
      • Ethyl Furoate
      • Ethyl Heptanoate
      • Ethyl Hexanoate
      • Ethyl Isovalerate
      • Ethyl Lactate
      • Ethyl Laurate
      • Ethyl Levulinate
      • Ethyl Maltol
      • Ethyl Methyl Phenylglycidate
      • Ethyl Myristate
      • Ethyl Nonanoate
      • Ethyl Octadecanoate
      • Ethyl Octanoate
      • Ethyl Oleate
      • Ethyl Palmitate
      • Ethyl Phenylacetate
      • Ethyl Propionate
      • Ethyl Salicylate
      • Ethyl trans-2-Butenoate
      • Ethyl Valerate
      • Ethyl Vanillin
      • 2-Ethyl (or Methyl)-(3,5 and 6)-Methoxypyrazine
      • 2-Ethyl-1-Hexanol, 3-Ethyl -2 -Hydroxy-2-Cyclopenten-1-One
      • 2-Ethyl-3, (5 or 6)-Dimethylpyrazine
      • 5-Ethyl-3-Hydroxy-4-Methyl-2(5H)-Furanone
      • 2-Ethyl-3-Methylpyrazine
      • 4-Ethylbenzaldehyde
      • 4-Ethylguaiacol
      • para-Ethylphenol
      • 3-Ethylpyridine
      • Eucalyptol
      • Farnesol
      • D-Fenchone
      • Fennel Sweet Oil
      • Fenugreek, Extract, Resin, and Absolute
      • Fig Juice Concentrate
      • Food Starch Modified
      • Furfuryl Mercaptan
      • 4-(2-Furyl)-3-Buten-2-One
      • Galbanum Oil
      • Genet Absolute
      • Gentian Root Extract
      • Geraniol
      • Geranium Rose Oil
      • Geranyl Acetate
      • Geranyl Butyrate
      • Geranyl Formate
      • Geranyl Isovalerate
      • Geranyl Phenylacetate
      • Ginger Oil and Oleoresin
      • 1-Glutamic Acid
      • 1-Glutamine
      • Glycerol
      • Glycyrrhizin Ammoniated
      • Grape Juice Concentrate
      • Guaiac Wood Oil
      • Guaiacol
      • Guar Gum
      • 2,4-Heptadienal
      • gamma-Heptalactone
      • Heptanoic Acid
      • 2-Heptanone
      • 3-Hepten-2-One
      • 2-Hepten-4-One
      • 4-Heptenal
      • trans -2-Heptenal
      • Heptyl Acetate
      • omega-6-Hexadecenlactone
      • gamma-Hexalactone
      • Hexanal
      • Hexanoic Acid
      • 2-Hexen-1-Ol
      • 3-Hexen-1-Ol
      • cis-3-Hexen-1-Yl Acetate
      • 2-Hexenal
      • 3-Hexenoic Acid
      • trans-2-Hexenoic Acid
      • cis-3-Hexenyl Formate
      • Hexyl 2-Methylbutyrate
      • Hexyl Acetate
      • Hexyl Alcohol
      • Hexyl Phenylacetate
      • 1-Histidine
      • Honey
      • Hops Oil
      • Hydrolyzed Milk Solids
      • Hydrolyzed Plant Proteins
      • 5-Hydroxy-2,4-Decadienoic Acid delta- Lactone
      • 4-Hydroxy-2,5-Dimethyl-3(2H)-Furanone
      • 2-Hydroxy-3,5,5-Trimethyl-2-Cyclohexen-1-One
      • 4-Hydroxy -3-Pentenoic Acid Lactone
      • 2-Hydroxy-4-Methylbenzaldehyde
      • 4-Hydroxybutanoic Acid Lactone
      • Hydroxycitronellal
      • 6-Hydroxydihydrotheaspirane
      • 4-(para-Hydroxyphenyl)-2-Butanone
      • Hyssop Oil
      • Immortelle Absolute and Extract
      • alpha-Ionone
      • beta-Ionone
      • alpha-Irone
      • Isoamyl Acetate
      • Isoamyl Benzoate
      • Isoamyl Butyrate
      • Isoamyl Cinnamate
      • Isoamyl Formate, Isoamyl Hexanoate
      • Isoamyl Isovalerate
      • Isoamyl Octanoate
      • Isoamyl Phenylacetate
      • Isobornyl Acetate
      • Isobutyl Acetate
      • Isobutyl Alcohol
      • Isobutyl Cinnamate
      • Isobutyl Phenylacetate
      • Isobutyl Salicylate
      • 2-Isobutyl-3-Methoxypyrazine
      • alpha-Isobutylphenethyl Alcohol
      • Isobutyraldehyde
      • Isobutyric Acid
      • d,l-Isoleucine
      • alpha-Isomethylionone
      • 2-Isopropylphenol
      • Isovaleric Acid
      • Jasmine Absolute, Concrete and Oil
      • Kola Nut Extract
      • Labdanum Absolute and Oleoresin
      • Lactic Acid
      • Lauric Acid
      • Lauric Aldehyde
      • Lavandin Oil
      • Lavender Oil
      • Lemon Oil and Extract
      • Lemongrass Oil
      • 1-Leucine
      • Levulinic Acid
      • Licorice Root, Fluid, Extract and Powder
      • Lime Oil
      • Linalool
      • Linalool Oxide
      • Linalyl Acetate
      • Linden Flowers
      • Lovage Oil And Extract
      • 1-Lysine]
      • Mace Powder, Extract and Oil
      • Magnesium Carbonate
      • Malic Acid
      • Malt and Malt Extract
      • Maltodextrin
      • Maltol
      • Maltyl Isobutyrate
      • Mandarin Oil
      • Maple Syrup and Concentrate
      • Mate Leaf, Absolute and Oil
      • para-Mentha-8-Thiol-3-One
      • Menthol
      • Menthone
      • Menthyl Acetate
      • dl-Methionine
      • Methoprene
      • 2-Methoxy-4-Methylphenol
      • 2-Methoxy-4-Vinylphenol
      • para-Methoxybenzaldehyde
      • 1-(para-Methoxyphenyl)-1-Penten-3-One
      • 4-(para-Methoxyphenyl)-2-Butanone
      • 1-(para-Methoxyphenyl)-2-Propanone
      • Methoxypyrazine
      • Methyl 2-Furoate
      • Methyl 2-Octynoate
      • Methyl 2-Pyrrolyl Ketone
      • Methyl Anisate
      • Methyl Anthranilate
      • Methyl Benzoate
      • Methyl Cinnamate
      • Methyl Dihydrojasmonate
      • Methyl Ester of Rosin, Partially Hydrogenated
      • Methyl Isovalerate
      • Methyl Linoleate (48%)
      • Methyl Linolenate (52%) Mixture
      • Methyl Naphthyl Ketone
      • Methyl Nicotinate
      • Methyl Phenylacetate
      • Methyl Salicylate
      • Methyl Sulfide
      • 3-Methyl-1-Cyclopentadecanone
      • 4-Methyl-1-Phenyl-2-Pentanone
      • 5-Methyl-2-Phenyl-2-Hexenal
      • 5-Methyl-2-Thiophenecarboxaldehyde
      • 6-Methyl-3,-5-Heptadien-2-One
      • 2-Methyl-3-(para-Isopropylphenyl) Propionaldehyde
      • 5-Methyl-3-Hexen-2-One
      • 1-Methyl-3Methoxy-4-Isopropylbenzene
      • 4-Methyl-3-Pentene-2-One
      • 2-Methyl-4-Phenylbutyraldehyde
      • 6-Methyl-5-Hepten-2-One
      • 4-Methyl-5-Thiazoleethanol
      • 4-Methyl-5-Vinylthiazole
        • Methyl-alpha-Ionone
        • Methyl-trans-2-Butenoic Acid
        • 4-Methylacetophenone
        • para-Methylanisole
        • alpha-Methylbenzyl Acetate
        • alpha-Methylbenzyl Alcohol
        • 2-Methylbutyraldehyde
        • 3-Methylbutyraldehyde
        • 2-Methylbutyric Acid
        • alpha-Methylcinnamaldehyde
        • Methylcyclopentenolone
        • 2-Methylheptanoic Acid
        • 2-Methylhexanoic Acid
        • 3-Methylpentanoic Acid
        • 4-Methylpentanoic Acid
        • 2-Methylpyrazine
        • 5-Methylquinoxaline
        • 2-Methyltetrahydrofuran-3-One
        • (Methylthio)Methylpyrazine (Mixture Of Isomers)
        • 3-Methylthiopropionaldehyde
        • Methyl 3-Methylthiopropionate
        • 2-Methylvaleric Acid
        • Mimosa Absolute and Extract
        • Molasses Extract and Tincture
        • Mountain Maple Solid Extract
        • Mullein Flowers
        • Myristaldehyde
        • Myristic Acid
        • Myrrh Oil
        • beta-Napthyl Ethyl Ether
        • Nerol
        • Neroli Bigarde Oil
        • Nerolidol
        • Nona-2-trans,6-cis-Dienal
        • 2,6-Nonadien-1-Ol
        • gamma-Nonalactone
        • Nonanal
        • Nonanoic Acid
        • Nonanone
        • trans-2-Nonen-1-Ol
        • 2-Nonenal
        • Nonyl Acetate
        • Nutmeg Powder and Oil
        • Oak Chips Extract and Oil
        • Oak Moss Absolute
        • 9,12-Octadecadienoic Acid (48%) And 9,12,15-Octadecatrienoic Acid (52%)
        • delta-Octalactone
        • gamma-Octalactone
        • Octanal
        • Octanoic Acid
        • 1-Octanol
        • 2-Octanone
        • 3-Octen-2-One
        • 1-Octen-3-Ol
        • 1-Octen-3-Yl Acetate
        • 2-Octenal
        • Octyl Isobutyrate
        • Oleic Acid
        • Olibanum Oil
        • Opoponax Oil And Gum
        • Orange Blossoms Water, Absolute, and Leaf Absolute
        • Orange Oil and Extract
        • Origanum Oil
        • Orris Concrete Oil and Root Extract
        • Palmarosa Oil
        • Palmitic Acid
        • Parsley Seed Oil
        • Patchouli Oil
        • omega-Pentadecalactone
        • 2,3-Pentanedione
        • 2-Pentanone
        • 4-Pentenoic Acid
        • 2-Pentylpyridine
        • Pepper Oil, Black And White
        • Peppermint Oil
        • Peruvian (Bois De Rose) Oil
        • Petitgrain Absolute, Mandarin Oil and Terpeneless Oil
        • alpha-Phellandrene
        • 2-Phenenthyl Acetate
        • Phenenthyl Alcohol
        • Phenethyl Butyrate
        • Phenethyl Cinnamate
        • Phenethyl Isobutyrate
        • Phenethyl Isovalerate
        • Phenethyl Phenylacetate
        • Phenethyl Salicylate
        • 1-Phenyl-1-Propanol
        • 3-Phenyl-1-Propanol
        • 2-Phenyl-2-Butenal
        • 4-Phenyl-3-Buten-2-Ol
        • 4-Phenyl-3-Buten-2-One
        • Phenylacetaldehyde
        • Phenylacetic Acid
        • 1-Phenylalanine
        • 3-Phenylpropionaldehyde
        • 3-Phenylpropionic Acid
        • 3-Phenylpropyl Acetate
        • 3-Phenylpropyl Cinnamate
        • 2-(3-Phenylpropyl)Tetrahydrofuran
        • Phosphoric Acid
        • Pimenta Leaf Oil
        • Pine Needle Oil, Pine Oil, Scotch
        • Pineapple Juice Concentrate
        • alpha-Pinene, beta-Pinene
        • D-Piperitone
        • Piperonal
        • Pipsissewa Leaf Extract
        • Plum Juice
        • Potassium Sorbate
        • 1-Proline
        • Propenylguaethol
        • Propionic Acid
        • Propyl Acetate
        • Propyl para-Hydroxybenzoate
        • Propylene Glycol
        • 3-Propylidenephthalide
        • Prune Juice and Concentrate
        • Pyridine
        • Pyroligneous Acid And Extract
        • Pyrrole
        • Pyruvic Acid
        • Raisin Juice Concentrate
        • Rhodinol
        • Rose Absolute and Oil
        • Rosemary Oil
        • Rum
        • Rum Ether
        • Rye Extract
        • Sage, Sage Oil, and Sage Oleoresin
        • Salicylaldehyde
        • Sandalwood Oil, Yellow
        • Sclareolide
        • Skatole
        • Smoke Flavor
        • Snakeroot Oil
        • Sodium Acetate
        • Sodium Benzoate
        • Sodium Bicarbonate
        • Sodium Carbonate
        • Sodium Chloride
        • Sodium Citrate
        • Sodium Hydroxide
        • Solanone
        • Spearmint Oil
        • Styrax Extract, Gum and Oil
        • Sucrose Octaacetate
        • Sugar Alcohols
        • Sugars
        • Tagetes Oil
        • Tannic Acid
        • Tartaric Acid
        • Tea Leaf and Absolute
        • alpha-Terpineol
        • Terpinolene
        • Terpinyl Acetate
        • 5,6,7,8-Tetrahydroquinoxaline
        • 1,5,5,9-Tetramethyl-13-Oxatricyclo(8.3.0.0(4,9))Tridecane
        • 2,3,4,5, and 3,4,5,6-Tetramethylethyl-Cyclohexanone
        • 2,3,5,6-Tetramethylpyrazine
        • Thiamine Hydrochloride
        • Thiazole
        • 1-Threonine
        • Thyme Oil, White and Red
        • Thymol
        • Tobacco Extracts
        • Tochopherols (mixed)
        • Tolu Balsam Gum and Extract
        • Tolualdehydes
        • para-Tolyl 3-Methylbutyrate
        • para-Tolyl Acetaldehyde
        • para-Tolyl Acetate
        • para-Tolyl Isobutyrate
        • para-Tolyl Phenylacetate
        • Triacetin
        • 2-Tridecanone
        • 2-Tridecenal
        • Triethyl Citrate
        • 3,5,5-Trimethyl -1-Hexanol
        • para,alpha,alpha-Trimethylbenzyl Alcohol
        • 4-(2,6,6-Trimethylcyclohex-1-Enyl)But-2-En-4-One
        • 2,6,6-Trimethylcyclohex-2-Ene-1,4-Dione
        • 2,6,6-Trimethylcyclohexa-1,3-Dienyl Methan
        • 4-(2,6,6-Trimethylcyclohexa-1,3-Dienyl)But-2-En-4-One
        • 2,2,6-Trimethylcyclohexanone
        • 2,3,5-Trimethylpyrazine
        • 1-Tyrosine
        • delta-Undercalactone
        • gamma-Undecalactone
        • Undecanal
        • 2-Undecanone, 1
        • 0-Undecenal
        • Urea
        • Valencene
        • Valeraldehyde
        • Valerian Root Extract, Oil and Powder
        • Valeric Acid
        • gamma-Valerolactone
        • Valine
        • Vanilla Extract And Oleoresin
        • Vanillin
        • Veratraldehyde
        • Vetiver Oil
        • Vinegar
        • Violet Leaf Absolute
        • Walnut Hull Extract
        • Water
        • Wheat Extract And Flour
        • Wild Cherry Bark Extract
        • Wine and Wine Sherry
        • Xanthan Gum
        • 3,4-Xylenol
        • Yeast
     
  8. Drewski

    Drewski New Member

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    damn, wish I knew that sooner. better get a pack before I hit the gym :mamoru:
     
  9. tryfuhl

    tryfuhl New Member

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    I seriously hope that that was the roughest draft that you ever put forth on that project :love:
     
  10. dirtysouthboy

    dirtysouthboy New Member

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    Yeah, this was a really shitty project, I wrote it the morning before it was due.
     
  11. tryfuhl

    tryfuhl New Member

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    Nice, it gets the point across though :hs:
     
  12. dirtysouthboy

    dirtysouthboy New Member

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    Somehow i still got an 80 on it. haha.
     
  13. PurEvl

    PurEvl going out gassed and not half assed...

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    roids an cigs marcus rule look out
     
  14. nathanbx

    nathanbx New Member

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    i'm chewing some nicotine gum right now:eek4:
     
  15. ralyks

    ralyks New Member

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    :o Smoking increases blood flow and is a source of protein! I'm going to go take it up right now.
     
  16. Drewski

    Drewski New Member

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    :rofl:
     
  17. Drewski

    Drewski New Member

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    don't forget the

     
  18. StuDLei

    StuDLei Death before Dishonor

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    so who smokes? anyone? do u think it affects you alot?
     
  19. nathanbx

    nathanbx New Member

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    i dont smoke, i just like the gum :dunno:
     
  20. black jesus

    black jesus OT Supporter

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  21. black jesus

    black jesus OT Supporter

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    I quit for 9 months, then when I started bartending again, I started smoking again. I've been back on teh wagon for 3 weeks now. I feel fucking great again, and I'm not killing myself anymore.
     
  22. ralyks

    ralyks New Member

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    Dip/Chew ftw.
     
  23. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    i smoke...didnt do shit to my lifts when i smoked...i just stopped for a few months during wrestling so i can stomp ass in the room during the season
     
  24. GilgaMesH

    GilgaMesH Active Member

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    mouth cancer/removal of jaw ftl!
     
  25. nathanbx

    nathanbx New Member

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    why when i can chew the gum and not get the negative effects
     
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