smog log

Discussion in 'Training Logs' started by the Rosswog, Apr 1, 2005.

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  1. the Rosswog

    the Rosswog OT Supporter

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    chest

    flat bench
    135x12
    135x10
    185x6
    225x7
    225x6
    225x6
    205x8
    185x10

    incline db bench
    85's x 4
    75's x 6
    75's x 6

    dips
    3 sets of 10-12

    pec deck
    3 sets of 10-12
     
  2. the Rosswog

    the Rosswog OT Supporter

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    back

    deadlifts

    135x10
    135x10
    225x6
    315x2
    405x2
    405x1
    405x1
    405x1
    405x1
    315x8
    315x7
    315x2

    lat pulldown
    6 sets of 6-8
     
  3. Buzz Killington

    Buzz Killington nunc fortunatus sum

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