sleeping on my shoulder again

Discussion in 'Fitness & Nutrition' started by black jesus, Aug 1, 2006.

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  1. black jesus

    black jesus OT Supporter

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    the intense anterior delt pain is back, because apparently I'm sleeping on my shoulder. What can i do to force myself to sleep on my back, instead of sides? This shit hurts.
     
  2. Kotu

    Kotu OT Supporter

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    get sunburned on your sides :noes:

    tie yourself up :noes:
     
  3. black jesus

    black jesus OT Supporter

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    I might actually attempt to tie my arm to my side tonight with a lifting belt.
     
  4. michael

    michael FLORIDA > *

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    i've been doing it, too.. my girlfriend is living with me for the next 2 wks and I cant sleep on my stomach because i end up taking up too mcuh space, so I have to sleep on my side and my shoulder is killing me when i wake up :(
     
  5. Kotu

    Kotu OT Supporter

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  6. black jesus

    black jesus OT Supporter

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    [​IMG]
     
  7. Kotu

    Kotu OT Supporter

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    that would work too
     
  8. AaronOC

    AaronOC Guest

    sleeping is for pussies anyway
     
  9. Marijuanair

    Marijuanair Remember to have your pet spayed or neutered! OT Supporter

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    go to a doctor :dunno:
     
  10. black jesus

    black jesus OT Supporter

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    I don't have insurance...and the last time I went the medication was $24, and the visit was like $515.
     
  11. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    :werd: just lift when you think you should be sleeping
     
  12. GTLifter

    GTLifter Banned

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    tell her to sleep on the couch.....
     
  13. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    get a towel and wrap it aroudn the back of your neck to the front.
    [​IMG]

    Like that....my doctor recommended it to me while i had some shoulder problems and it worked for me to sleep on my back...I wouldnt roll over at all.
     
  14. black jesus

    black jesus OT Supporter

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    awesome, thanks.
     
  15. TQ

    TQ OT Supporter

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    :cool:

    I'm gonna try that tonight
     
  16. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Also crossing it over...not tight will help if you feel "loose"....just play with it.

    Works wonders...also they recommended it to my uncle while he had a neck injury...worked good for him also.
     
  17. TQ

    TQ OT Supporter

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    I hope it works.

    I have a heirneated disc I'm still trying to recover from and even though I'm the most comfortable on my side, it makes me stiff in the morning (my back you pervs) :o
     
  18. ZeroSkillet

    ZeroSkillet Matt Hughes > *

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    Stiff?:naughty:
     
  19. TQ

    TQ OT Supporter

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    I fucking knew I was gonna regret posting that :rofl:
     
  20. John Blaze

    John Blaze New Member

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    take viagra
     
  21. <Mark>

    <Mark> A flute without holes, is not a flute. A donut wit

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    My whole arm always falls asleep when I lay on my shoulder.
     
  22. black jesus

    black jesus OT Supporter

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    teh towel thing didn't work, so I'm back to sleeping in my computer chair.
     
  23. DatacomGuy

    DatacomGuy is moving to Canada

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    I have a problem with sleeping on my stomach, but laying my head down on arm underneath my pillow if that makes sense...

    Shoulder kills sometimes..
     
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